Wellness Challenge: Make Time for your creative outlet and show us what you create!
Why Get Creative?
Creativity can reduce stress and anxiety and even promote feelings of confidence and authenticity! Making time to set aside for yourself and your hobbies is a great way to practice self care while also relieving any stress you’re carrying on your back. Give yourself permission to express yourself and try something new or pick something back up again!
Creative Outlets To Try:
- Painting
- Drawing or Doodling
- Learning how to play an instrument
- Reading a book
- Journaling
- Building something
- Gardening
- Writing
- Cooking
- Photography/Videography
- Knitting/Sewing
- Crafting
- Planning/ Organizing
A playlist to play to help focus on your creative outlet or get in touch with your creativity!
