What Did I Find Out About Myself?
I was able to take 3 online tests to help determine my personality in stressful situations, what coping skills I use, and what percent chance I will have a stressed-induced breakdown. From Psychology Today, I took their Type A Personality Test and Coping & Stress Management Skills Test. What I learned about myself is that “My interactions with others, while characterized by warmth and tolerance the majority of the time, may occasionally be tinged with impatience and hostility.” I was surprised about the hostility being a part of the results. I also learned ” … our results indicate that you sometimes use problem-focused strategies in order to cope with stress. ” This I do find to be true, I try to make best of the situation at hand. However, with situations that aren’t controllable it is harder to not stress if things are not going my way.
Lastly I took the Holmes-Rahe Life Stress Inventory, where you get points from events that happened within the last year. The more points, the more likely you are to have a major health breakdown within the next 2 years. I scored 149, which to me is a relief. This states that I have a relatively low amount of life change within the last year which means I have a low susceptibility to stress-induced health breakdown. I do want to mention, that I have been diagnosed with anxiety, in which I take medication and go to therapy weekly. I believe if I wasn’t doing these things regularly, my results would be drastically different. I would continue to go to therapy and take medication to help cope with my everyday life stress.
What are Organizations Doing to Help Their Employees Manage Their Health and Cope with Stress?
Currently, there are many ways that companies are starting to incorporate wellness into work. From Forbes, some of these ideas are; Coaching Opportunities, Meeting-Free Days, Substance Use and Coping Resources, Regular Benefits Reviews, Employee Stress Surveys, and more. In regards to the few ways I mentioned above, I think these are great ways a company can help show their employees that they are valued and are cared for. By providing these resources, employees will lead a less stressful life and might lead to having better wellness overall.
References
Panel, E. (2024, October 9). 18 Stress management initiatives businesses can implement today. Forbes. https://www.forbes.com/councils/forbeshumanresourcescouncil/2024/10/09/18-stress-management-initiatives-businesses-can-implement-today/