A surprising number of Americans fall short of micronutrient intake recommendations, as we have discussed in previous blog posts. While most of us are not suffering from rickets or pellagra (vitamin D and niacin deficiency diseases, respectively), many people may experience micronutrient ‘inadequacy’—insufficient intakes for optimum health.
It is hard to know if you have an inadequate diet. Often there is no telltale sign of an existing micronutrient inadequacy, as many have non-specific symptoms or no symptoms at all. Yet, the evidence suggests that these inadequacies may have very real and long-term consequences on our health and well-being.
As an example, we turn to Dr. Maret Traber’s new review on vitamin E inadequacy. Marginal vitamin E status is difficult to define, and its effects on neurological function are often subtle, in contrast to frank or severe vitamin E deficiency.