The plank is great exercise to improve strength and stability in the muscles from the core to the shoulder. Once you can hold a position with good posture for 45 seconds, move up to the next hardest modification.
Enjoy a healthy, delicious, inexpensive, hassle-free lunch during your jam-packed day! Sound too good to be true? A crock pot meal and a few fresh extras might be the perfect solution to your healthy, low cost eating needs. Consider slow cooking this Taco Soup over the weekend, by adding ingredients and… forgetting about it all day. Before you head to bed, divide into individual containers for lunches all week. Top with creamy cubed avocado or cilantro for a hint of freshness. Learn how to cube avocado
Looking to add some flavor to your favorite dishes and get a health boost at the same time? Garlic acts as a vasodilator and has been shown in some literature to help lower cholesterol, reduce risk for blood clots, and decrease atherosclerotic plaque buildup. Some research even suggests it may help reduce the risk for certain types of cancer and help lower blood pressure (although not as conclusive as previous literature). Garlic can add natural flavor to hummus, stir frys, salads, sauces, and marinades.