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Tomato Basil Pasta Bake

January 14th, 2014
This is an easy and healthy one pot meal that you can put together in less than 20 minutes. Feel free to use a different frozen vegetable mix. Add more red pepper flakes to increase the spice! You could also throw in fresh basil or a shake of Italian seasoning for extra flavor!

This is an easy and healthy one pot meal that you can put together in less than 20 minutes. Feel free to use a different frozen vegetable mix. Add more red pepper flakes to increase the spice! You could also throw in fresh basil or a shake of Italian seasoning for extra flavor!

Ingredients:

2 cups uncooked whole wheat rotini pasta

2 cups prepared tomato basil spaghetti sauce

2 cups thawed frozen broccoli, carrot and cauliflower mix

Pinch crushed red pepper flakes

1 cup shredded part-skim mozzarella cheese

 

Directions:

1. Pre-heat the oven to 375°

2. Cook pasta according to package directions and drain well. In a medium bowl combine cooked pasta, sauce, thawed vegetables, and seasoning.

3. Spray a 9×13 baking pan with cooking spray; add the pasta mixture and sprinkle cheese on top. Bake uncovered for 15-20 minutes.

 

Find out more about cooking classes brought to you by the Moore Family Center and the Nutrition and Dietetics Club here. 

 

Food For Thought: Healthier, Heavenly Layer Dip

January 8th, 2014
A delicious way to kick your year off right!

A delicious way to kick your year off right!

Are you looking for a healthy way to kick off your new year while eating delicious food, try Heavenly, Healthier Layer Dip. This recipe makes an easy snack throughout your busy day or a great addition to your Super Bowl party.

Get the recipe here and start your new year off right!

Exercise Tip Of The Week: Caterpillar Walk

January 8th, 2014

The Caterpillar Walk helps to build strength and stability throughout the whole body. Add difficulty by implementing in a push up or a side plank at the bottom of the movement.

 

 

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