Be Well.

In conjunction with the national Take Your Sons and Daughters to work day, OSU is hosting Bring Your Kids to Campus Day on April 26th, 2013. Bring your Kids to Campus Day is way to celebrate family, the importance of education and to highlight the myriad of family-friendly activities on campus.

Register in advance and each child in your family will receive a reusable lunch bag with a snack and water bottle, thanks to Childcare and Family Resources, Be Well. Be Orange, and Pacific Source Healthy Life!

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Food for Thought, brought to you by the Oregon State Student Health Services Dietitian Lynn Cordes, MS, RD, LD and OSU dietetic intern Sherry Farley

Bring a little sunshine into your day with this tangy and flavorful wrap. It incorporates a variety of food groups – fruit, veggie, protein, and grain- making it a great balanced meal all on its own!
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Video courtesy of rec sports

Consult with your physician before beginning this or any exercise regime.

Supine dumbbell Chest Press
The chest press is a great exercise to increase upper body strength. Its primary focus is to target the chest, front shoulders, and triceps muscles. Add variation by performing the exercise on the TRX or cable machine.

Food for Thought, brought to you by the Oregon State Student Health Services Dietitian Lynn Cordes, MS, RD, LD and OSU dietetic intern Sherry Farley

Try out these delicious, healthy veggie cakes. Perfect for your stovetop or if you want a delicious veggie option for the grill! Not only do they have 10 grams of protein in each serving, they’re also packed with important micronutrients like vitamin A and C. The freshness that comes from creating it your self will be time well spent. Spice it up by topping it with salsa and avocado.
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