Looking for that perfect dish to bring to your next “get-together”? The farmer’s market salsa really delivers! Packed with an assortment of colored vegetables along with protein rich black beans, your friends will surely ask you for your recipe!
Food Hero Recipe: Farmers Market Salsa
May 22nd, 2012Food Hero Recipe: Oriental Citrus Chicken
May 16th, 2012
Spice up your dinner routine with this tasty Asian inspired dish. Get half your plate (or bowl) filled with fruits and veggies by whipping this up tonight!
How healthy is your emergency preparation?
May 15th, 2012 
An essential part of a health community is a health emergency response plan and preparation. Emergencies can strike at any moment. We cannot control the “when” and the “where” of a potential emergency but we can our response to the situation.
Just as our eating habits, our sleep patterns and exercise routines contribute to a healthy lifestyle, being prepared for an emergency isn’t much different. Creating habits of safety and preparedness should be considered part of a balanced life of health and wellness.
Starting any new habit or behavior, the first step is often the most difficult. Success starts with a plan. Commit to one step each month and you will be there in no time. Here are some places to start:
Little Bike Shop for [Fixing] Horrors
May 10th, 2012
By Christina Birkett, OSU Student
Considering that I rely on my bike to get me to and from work and classes on time every day, I should take good care of my well-abused bike. Unfortunately, I neglected it and found out the hard way. It was a dark and stormy morning, and I had just left my house before sunrise for a physical training class. I turned into the usually-busy intersection and cranked the pedals. To my utter dismay, the rusted gears creaked and the chain locked up and would not turn. I had to propel myself forward, using my foot as you would on a scooter at two miles an hour. I must have looked ridiculous because I was in a great hurry paddling my way to class. That same day, the tires slipped on some rotting leaves and I face-planted. The next thing I knew, my brakes were completely broken on the front wheel. I realized with horror that not having a bike meant sprinting from opposite sides of campus with my textbooks. I had spent a fortune buying the used bike, and my wallet had not quite recovered yet. I felt a void of hopelessness open.
OMG! I Quit Facebook!
May 8th, 2012
OMG! I Quit Facebook!
Observations and Reflections of a Facebook Addict.
By Neha Neelwarne, OSU Student
Have you ever sat in a lecture and pretended to take notes on your computer while actually Facebook-ing with your friends? Maybe with a friend who was sitting right next to you? More often than not, I’d say the answer to those questions is “yes.” Many of us might have even tried to evade any feelings of guilt by calling it “multi-tasking.” Practically every person I’ve talked to about Facebook has conceded that it is one giant time suck. However, many of us believe that Facebook is indispensable when it comes to maintaining a social life in spite of our super busy schedules. After feeling uncomfortable with just how much energy I was expending “managing” my Facebook account, I decided to deactivate. Some of the changes which followed were predictable, but the majority were totally unexpected.
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Food Hero Recipe: Pasta with Greens and Beans
May 8th, 2012
Do you have 10 minutes and an oven? This meal is a tasty way to get your iron-packed greens and fiber rich bean protein. An added nutritional bonus: just one serving provides 90% of your needed Vitamin A for the entire day! Plus 4g of fiber and 15% of the recommended daily iron makes this meal nutritious and delicious!!!
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The City of Corvallis and OSU Working to Make it Easy to Commute by Bike.
May 1st, 2012
By Evan Sorce, Transportation Projects Coordinator at the Student Sustainability Initiative
With winter in the rear view mirror, spring is upon us. This means more members of the OSU community will take advantage of the nice weather and bike lanes, leave their cars at home and commute on bike. Commuting by bicycle is beneficial for many reasons; not only does it reduce traffic, save the rider gas and parking money, but it is great exercise. A male that weighs 180 pounds riding under 10 miles per hour can expect to burn 327 calories per hour.
Food Hero Recipe: Quinoa Salad
May 1st, 2012
Have you hit the Week 5 slump? Step outside your comfort zone with this ancient super-food in a meal that packs a strong nutritional punch! The bright colors and light texture along with the complete protein source is a perfectly healthy way invigorate your mundane routine.
Try a Physioball for FREE!
April 24th, 2012
BeWell student staff member Melinda Ingalls shares her thoughts on BeWell’s physioball initative.
Did you know that BeWell just began distributing physioballs as an alternative to office chairs?! Physioballs concentrate your core muscles while simultaneously working on your balance. Sitting on a physioball instead of a regular office chair forces your body to make adjustments in your postural muscles, abdominal muscles, leg muscles, and even works out your gluteus. Read the rest of this entry »
Food Hero Recipe: My Personal Pizza
April 24th, 2012
Week 4’s stress causing pizza brain? Try this cheesy favorite at home for a nutrient and veggie packed was to satisfy your craving! If oven access is a problem, first steam veggies in the microwave with 1 tsp water and a lid. Then cook pizza in microwave on low for 1 minute or until cheese bubbles.
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