{"id":3,"date":"2024-11-30T03:59:30","date_gmt":"2024-11-30T03:59:30","guid":{"rendered":"https:\/\/blogs.oregonstate.edu\/w9bloglinvog\/?p=3"},"modified":"2024-11-30T04:01:49","modified_gmt":"2024-11-30T04:01:49","slug":"stress-management","status":"publish","type":"post","link":"https:\/\/blogs.oregonstate.edu\/w9bloglinvog\/2024\/11\/30\/stress-management\/","title":{"rendered":"Stress Management"},"content":{"rendered":"\n<p>Today, I took tests on my life stress inventory, coping skills management, and the type A personality survey. I did this so that I could adequately prepare myself to compose this post about stress, my ability to handle stress, and how I will manage stress in my professional career. On the life stress inventory, I scored a one hundred and ninety-six. According to The Holmes-Rahe Life Stress Inventory this is a higher level of stress. I think that could mean that I have a level of stress that I need to work to manage.\u00a0(<em>Holmes-Rahe Stress Inventory<\/em>)\u00a0But, I don\u2019t think that I have a uniquely high level of stress. Anyhow, On the stress coping test I scored a sixty-four for problem-focused coping. According to Psychology Today, problem-focused coping is optimal for controllable situations but not good for uncontrollable situations.\u00a0(<em>Coping &amp; Stress Management Skills Test<\/em>)\u00a0For the type A Personality Test I scored a fifty for impatience and irritability. Psychology today states that this I am moderately impatient and hostile. (<em>Type A personality test<\/em>)<\/p>\n\n\n\n<p>All this information about stress, my ability to cope with stress, and my levels of impatience and irritability tells me that I need to make sure that I pay attention to my emotions and factors that may be driving me to feel the way I do at a given time. I think that I need to do this so that I can take a rational approach to issues that I will encounter in my future career.&nbsp;<\/p>\n\n\n\n<p>\u201cCoping &amp; Stress Management Skills Test.\u201d&nbsp;<em>Psychology Today<\/em>, Sussex Publishers, www.psychologytoday.com\/us\/tests\/career\/coping-stress-management-skills-test. Accessed 30 Nov. 2024.&nbsp;<\/p>\n\n\n\n<p><em>Holmes-Rahe Stress Inventory<\/em>, www.stress.org\/wp-content\/uploads\/2024\/02\/Holmes-Rahe-Stress-inventory.pdf. Accessed 30 Nov. 2024.&nbsp;<\/p>\n\n\n\n<p>\u201cType A Personality Test.\u201d&nbsp;<em>Psychology Today<\/em>, Sussex Publishers, www.psychologytoday.com\/us\/tests\/personality\/type-personality-test. Accessed 30 Nov. 2024.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, I took tests on my life stress inventory, coping skills management, and the type A personality survey. I did this so that I could adequately prepare myself to compose this post about stress, my ability to handle stress, and how I will manage stress in my professional career. On the life stress inventory, I [&hellip;]<\/p>\n","protected":false},"author":14560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.oregonstate.edu\/w9bloglinvog\/wp-json\/wp\/v2\/posts\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.oregonstate.edu\/w9bloglinvog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.oregonstate.edu\/w9bloglinvog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/w9bloglinvog\/wp-json\/wp\/v2\/users\/14560"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/w9bloglinvog\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":2,"href":"https:\/\/blogs.oregonstate.edu\/w9bloglinvog\/wp-json\/wp\/v2\/posts\/3\/revisions"}],"predecessor-version":[{"id":5,"href":"https:\/\/blogs.oregonstate.edu\/w9bloglinvog\/wp-json\/wp\/v2\/posts\/3\/revisions\/5"}],"wp:attachment":[{"href":"https:\/\/blogs.oregonstate.edu\/w9bloglinvog\/wp-json\/wp\/v2\/media?parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/w9bloglinvog\/wp-json\/wp\/v2\/categories?post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/w9bloglinvog\/wp-json\/wp\/v2\/tags?post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}