In the recent release of the 2010 US Dietary Guidelines , Americans are encouraged to eat more whole grains and eat at least half of your grains from whole grain sources. This encouragement is reinforced in the marketplace where you can find statements and health claims on products containing whole grains such as “contains 16 g whole grains per serving; eat 48 grams or more per day” or “a diet rich in fiber may reduced the risk of heart disease”. What does all of this mean? Why the emphasis on whole grains? First, let’s begin with some definitions and facts. Read the rest of this entry »
Being a person of color in a predominantly white institution can definitely have its challenges. I have been at Oregon State for over a year now and being here has been very interesting. It has been here at OSU that I have been more intentional in learning about my own culture and what it means to identify as a Latina/ Mexican-American than anywhere else. I believe the reason for that is because it has been not only here in Corvallis, but also here in Oregon that my ethnicity matters. I constantly find myself in conversations about who I am and where I am from and it’s not because of my job. These conversations have been occurring since my arrival to Oregon. Read the rest of this entry »
Whenever someone makes a mistake or does something wrong that might affect others, the world expects us to take responsibility for it and own up to it. In a sense, this is very similar to the way privilege works. In our world, there are millions of beneficiaries of societal constructs which define who will be the advantaged and disadvantaged group in society. This is something that is out of the control of most, but is reinforced by institutions and society as a whole. Although it is not intentional, it is imperative that we analyze where we fit in, and recognize the areas that we are the beneficiaries. By recognizing advantage, you are owning it, and can then learn how to use it to make this community more inclusive. Read the rest of this entry »
