{"id":19,"date":"2022-08-13T04:48:46","date_gmt":"2022-08-13T04:48:46","guid":{"rendered":"https:\/\/blogs.oregonstate.edu\/starkb\/?p=19"},"modified":"2022-08-13T04:48:46","modified_gmt":"2022-08-13T04:48:46","slug":"health-safety","status":"publish","type":"post","link":"https:\/\/blogs.oregonstate.edu\/starkb\/2022\/08\/13\/health-safety\/","title":{"rendered":"Health &amp; Safety"},"content":{"rendered":"\n<p>After taking all three of the surveys, I learned that I have had little life change within the past year. Something I knew about myself already, but was confirmed by one of the <em>Psychology Today <\/em>articles was that I tend to sit in anger or frustration whenever I do get mad. Something new I learned from the same article, however, is that I am more open to new friendships than I thought. I have a lot of friends in the past without knowing why and has felt like I get abandoned as a friend. So naturally I feel like it&#8217;s harder for me to make friends, but it is good to know I am still open to new relationships. <\/p>\n\n\n\n<p>A con I learned about myself from the <em>Psychology Today <\/em>survey about problem-focused coping is that I tend not to use problem-focused strategies when I am feeling stressed out. Thinking about it now, when I have a good deal of homework I need to get done, I end up procrastinating it rather than dealing with it small amounts at a time. I do not have a ton of experience of stress at work. However, with school I definitely feel stressed out at times. The biggest thing for me to focus on as I start looking into jobs is tackling problems one part at a time. <\/p>\n\n\n\n<p>SHRM (https:\/\/www.shrm.org\/resourcesandtools\/tools-and-samples\/hr-qa\/pages\/reducing-stress-in-the-workplace.aspx) suggests employers to offer flexible hours, telecommuting, support paid time off, and provide mental health resources.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After taking all three of the surveys, I learned that I have had little life change within the past year. Something I knew about myself already, but was confirmed by one of the Psychology Today articles was that I tend to sit in anger or frustration whenever I do get mad. Something new I learned [&hellip;]<\/p>\n","protected":false},"author":12566,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.oregonstate.edu\/starkb\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.oregonstate.edu\/starkb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.oregonstate.edu\/starkb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/starkb\/wp-json\/wp\/v2\/users\/12566"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/starkb\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":1,"href":"https:\/\/blogs.oregonstate.edu\/starkb\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/blogs.oregonstate.edu\/starkb\/wp-json\/wp\/v2\/posts\/19\/revisions\/20"}],"wp:attachment":[{"href":"https:\/\/blogs.oregonstate.edu\/starkb\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/starkb\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/starkb\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}