After taking the three tests;
Take the Life Stress Inventory,
Coping and Stress Management Skills Test,
Type A Personality Survey,
my results were a 133 on the Life Stress Inventory Test, a 43 on the Type A Personality Survey, and a 65 on the Coping and Stress Management Skills Test. Generally these seems to be pretty “average” scores. The 133 on the Life Stress Inventory Test means that I have had a relatively low amount of life change in the past year and a low susceptibility to stress-induced health breakdown so this didn’t seem to be a cause for too much concern.
The 43 on the Type A Personality Survey means that my interactions with others are,
“generally characterized by warmth and tolerance, are also at times tinged with impatience and hostility. When you’re stressed or frustrated, you can lash out at others or end up stewing in anger or frustration. Even your moderate score may put you at risk because this aspect of the Type A Behavior Pattern (TABP) can not only be extremely harmful to relationships, it is also very damaging to your health. While originally it was thought that global TABP was the culprit in coronary heart disease, research now shows that hostility, impatience, and the other related traits are likely the real source of the problem. Based on your results here, you may be at an increased risk of heart disease. Keep in mind however, that there are other causes unrelated to the TABP, such as poor diet, lack of exercise, and smoking, among other things.” (https://psychologytoday.tests.psychtests.com/bin/transfer)
This seems to be moderate score but could still lead to some pretty serious outcomes if I don’t take notice of it.
Finally, my 65 on the Coping and Stress Management Skills Test means that I,
“sometimes use problem-focused strategies in order to cope with stress. Although using these methods is generally ineffective when dealing with situations you can’t change or control, they tend to be rather handy when the stressor you are facing is controllable. Thus, in certain cases, it’s a good idea for you to take action in order to modify or take charge of a stressor in order to better cope with it.” (https://psychologytoday.tests.psychtests.com/bin/transfer)
So it seems I have a habit of stressing about things I can’t control which I would agree with. I don’t necessarily think this is too bad of a shortcoming and feel that it is typically just a trait of being a human being. But, recognizing it and being able to cope with it is something that is key especially in my career as there will be a large amount of instances where I can’t control things in commercial construction. Whether that’s weather, design changes, etc.
I think for me the key steps I can take to manage stress are prioritizing my physical health, as when I get a good amount of sleep and make it a habit to workout and be active I feel better not only physically but mentally as well. When I get into a rut and am not working out or eating bad I find myself feeling worse mentally as well. A lot of organizations also agree with this as the company I will be working for makes it so employees have discounted access to gyms. This makes it so employees have more of an incentive to lead a healthy lifestyle especially in such a stressful industry like construction. Overall, I think for me having a routine where I am able to be healthy ends up making it so the stress of my everyday life be it school or work is much more manageable.