{"id":291,"date":"2022-10-08T11:15:19","date_gmt":"2022-10-08T11:15:19","guid":{"rendered":"https:\/\/blogs.oregonstate.edu\/piperde\/?p=291"},"modified":"2022-10-08T11:15:19","modified_gmt":"2022-10-08T11:15:19","slug":"5-things-you-can-do-to-enjoy-better-eye-health","status":"publish","type":"post","link":"https:\/\/blogs.oregonstate.edu\/piperde\/2022\/10\/08\/5-things-you-can-do-to-enjoy-better-eye-health\/","title":{"rendered":"5 Things You Can Do To Enjoy Better Eye Health"},"content":{"rendered":"\n

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Photo by<\/em> <\/em>Marina Vitale<\/em><\/a> on<\/em> <\/em>Unsplash<\/em><\/a><\/p>\n\n\n\n

Whether at Oregon State University as a student, professor, or faculty member, you know that the institution and the state have a lot to offer. <\/p>\n\n\n\n

The university is the largest in the state, attracting people from all 50 states and north of 100 countries worldwide.  <\/p>\n\n\n\n

Called the Beaver State, Oregon is also known for natural wonders like Cannon Beach, Crater Lake, and Mount Hood. But one thing’s for sure — appreciating all that the school and the state have to offer is a whole lot easier if you have optimal vision health.<\/p>\n\n\n\n

Many vision issues are avoidable or fixable. But an ounce of prevention is worth a pound of cure. All it\u2019ll take are a few changes to put you on the right path toward good eye health.<\/p>\n\n\n\n

Keep reading to look at five things you can do for better vision health and a higher quality of life.<\/p>\n\n\n\n

1. Look into Your Family\u2019s Eye Health History<\/h2>\n\n\n\n

It\u2019s essential to look into the eye health history of your family. If you\u2019re lucky, you\u2019ll have easy access to your loved ones and won\u2019t have difficulty getting the information you want. <\/p>\n\n\n\n

But depending on how far and wide your family is spread out, getting the information you need might be more of a challenge. But it\u2019s worth the effort to find out your family\u2019s eye history since many eye conditions or ailments are hereditary. Knowing your risk factors is essential.<\/p>\n\n\n\n

2. Eat Well<\/h2>\n\n\n\n

What you eat can also help or hinder your overall eye health. Most people know that carrots are a good choice for keeping their eyes healthy. But it doesn\u2019t end there. Ensure you incorporate other veggies, especially the dark leafy green varieties, into your breakfasts, lunches, and dinners. Enjoy salads that include things like kale, swiss chard, spinach, and other leafy greens. <\/p>\n\n\n\n

And don\u2019t forget to eat a good amount of fruit over the course of the day. It\u2019s also a good idea to eat fish containing lots of omega-3 fatty acids<\/a>. You can find easy recipes for tuna, salmon, and other fish. What you\u2019ll find is that eating for your eye health doesn\u2019t have to mean boring meals.<\/p>\n\n\n\n

3. Stay in Shape<\/h2>\n\n\n\n

Did you know that it’s best to aim for about half an hour<\/a> of moderate physical activity daily? You may need to exercise more if the goal is to reduce weight or maintain weight loss. If you want to enjoy good eye health, avoid being overweight. And if you\u2019re overweight or obese, commit to trimming down. <\/p>\n\n\n\n

Talk to your doctor or hire a personal trainer. Being overweight can increase your odds of coming down with conditions like diabetes. And such conditions can lead to loss of vision via glaucoma or diabetic eye disease.<\/p>\n\n\n\n

4. Watch Blood Sugar Levels<\/h2>\n\n\n\n

It\u2019s also critical to watch your blood sugar levels<\/a>. Otherwise, you could wind up with vision loss. You can prevent most blindness attributable to diabetes. Diabetes is manageable and even reversible in some cases. So, knowing what to do is critical if you want to steer clear of some of the side effects of having the disease. Speak with your doctor for help in dealing with diabetes.<\/p>\n\n\n\n

5. Take Breaks from the Screen<\/h2>\n\n\n\n

As a student at Oregon State, you\u2019ll be working on assignments, studying for tests, and doing other things. And a lot of your time will be spent sitting behind a screen. You need to learn when and how to take breaks. The 20-20-20 rule is important. For each 20 minutes of time looking at a screen, look at an object 20 feet or so away from the screen for 20 seconds.<\/p>\n\n\n\n

Don\u2019t forget to protect your eyes. You\u2019ll want to do everything you can to ensure optimal eye health<\/a> over the course of your lifetime. By keeping in mind the five tips above, you\u2019ll be well on your way to enjoying the natural beauty of Oregon State University, the state, and more.<\/p>\n","protected":false},"excerpt":{"rendered":"

Photo by Marina Vitale on Unsplash Whether at Oregon State University as a student, professor, or faculty member, you know that the institution and the state have a lot to offer.  The university is the largest in the state, attracting people from all 50 states and north of 100 countries worldwide.   Called the Beaver State, […]<\/p>\n","protected":false},"author":12908,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/blogs.oregonstate.edu\/piperde\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.oregonstate.edu\/piperde\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.oregonstate.edu\/piperde\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/piperde\/wp-json\/wp\/v2\/users\/12908"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/piperde\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":1,"href":"https:\/\/blogs.oregonstate.edu\/piperde\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/blogs.oregonstate.edu\/piperde\/wp-json\/wp\/v2\/posts\/291\/revisions\/292"}],"wp:attachment":[{"href":"https:\/\/blogs.oregonstate.edu\/piperde\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/piperde\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/piperde\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}