3105824455Jarinn Settsu is a senior in Kinesiology through the College of Public Health and Human Sciences and an International Ambassador for the Office of Global Opportunities. Last winter/spring semester, Jarinn travelled to Sydney, Australia on an OSU Exchange Program for the adventure of a lifetime. Read on to learn about his favorite parts about being abroad in a strange, new culture!

My most memorable experience about studying abroad in Sydney, Australia was definitely, as cliché as it is, having barbeques by the beach. During the barbeques I had the unique opportunity to try some food native to Australia. I’m not talking koala burgers or quokka sausages, but I am talking about Kangaroo steaks and emu burgers. The reason why these barbeques were the most memorable experience of my time studying abroad is because it gave me the opportunity to interact with people who lived in Australia their entire life and from people from all over the world.

At these barbeques, there were people from the United Kingdom to Saudi Arabia, from Florence, Italy to Beijing, and all the countries in between. It allowed me to learn not only about my culture and the Australian culture, but cultures all over the world. It’s amazing to see how, no matter where you may live in the world, there are always things you’ll have in common with someone. The differences you may have, whether it be cultural or specific interests, are ways to learn about cultures from people who actually grew up in that culture and get a first hand account of their life and rich history of their culture.20150621_142856

The Australian culture, words can’t begin to explain the Australian culture…but I’ll try. The Australian culture is centered around the history of the native Aboriginal people. Because of this, it only seemed right to dive right into trying to learn the history of the Aboriginal people. One way I tried to immerse myself in the Australian culture was through the playing of the didgeridoo. Lets just say I’ll stay in school. But it was an amazing way to learn the stories and history played through the didgeridoo. Although we may come from all backgrounds, countries, and religions, there are some things in the world that people can bond over. Whether it be, food, music, and the desire to experience new cultures outside of our own. We just need to be open and willing to take the time to learn about cultures other than our own, and I believe studying abroad provides you the opportunity to do so.Sydney Darling Harbour (1)

I came to Australia wanting to learn more about the Australian culture, but I left with the experience of learning about cultures all over the world. That’s something that would take years of studying in the classroom, but I was able to in a matter of 15 barbecues.

Allyson_FaceAllyson Satter completed an international internship in Loni, India with IE3 Global during the winter term of her senior year. Majoring in Public Health through the college of Public Health and Human Sciences, Allyson chose a program centered on social medicine and its impact on populations within rural communities. Read on to learn more about the culture differences that stood out to Allyson and how she used this internship to further her career!

At one point, going to India was just a dream. I was a freshman looking at another student’s blog and wishing I could experience the same program. A couple of years later, I found myself sitting in LAX waiting for my 16 hour direct flight to Dubai and then to Mumbai. India now holds some of my fondest memories, not a single day goes by without something popping into my mind.

As a graduate in Public Health, this was the perfect way to end my Bachelor’s degree because I was able to apply it to real life scenarios. I remember sitting in one of my Public Health classes and thinking “what the heck am I going to do with this degree? Where do I even start?!” India led me in the right direction; I realized how much I loved promoting health, wellness, and community resources after I spent 3 hours teaching Indian children at a private school in Loni. 72 hours after I returned to Oregon, I found myself in an interview for Kaiser Permanente and was hired 3 hours later. I would be lying if I said India didn’t come up in my interview, it practically related to every question! I am grateful for the opportunity I was given in India, as well as the doors it has opened for my future and the lifelong friends I have made. I encourage every student to break out of the mold and push the boundaries we have been accustomed to; be a minority, experience a new culture, and embrace what the world has to offer.

Here are some interesting things I learned about Loni, India:

  • No one really shakes hands; it caught me off guard when someone actually did. But, on your birthday everyone shakes your hand!
  • There is always room. i.e. a family of four on a motorcycle, 10 people in one cab, or people just hanging onto the outside of a car/bus/train.
  • Forget about PDA, it is just unacceptable in rural areas. However it is perfectly acceptable to hold hands, hug, and lean on the same sex, but homosexuality is not acceptable. Trust me, I am confused too.Allyson_Kids_Outside
  • A milk shake is not actually a milk shake. You may get flavored milk or a smoothie.
  • When you order a grilled cheese, make sure to say hold the corn…but really, it normally comes with corn. Weird.
  • Anytime a person of higher authority walks into a room, everyone must stand until they are told to be seated.
  • Oh you want a pizza? Enjoy your ketchup pizza sauce.
  • Your personal space vanishes once you land in India, an entire road could be available but a stranger will still brush up against you.
  • Every dish can be eaten with your hands i.e. rice, Dahl, soup, you name it.
  • There are no voicemails, the phone just keeps ringing, and ringing, and ringing.
  • Eggs are considered a meat (aka non-vegetarian).
  • Small white squares with a green dot in the middle indicate a product is vegetarian.
  • Restaurants take pride in calling themselves 100% vegetarian. Some even get a little crazy with 200% vegetarian, overachievers.
  • I still haven’t figured out why, but many pastas taste sweet.
  • His and Her cologne are advertised with the saying “0% Gas,” I am still trying to understand what that means.
  • Expect a little masala (mixture of spices) in your lemonade.
  • Speaking of masala, they have masala EVERYTHING. Chips, candy, top ramen, fruit, soda, water, you name it. India loves masala.
  • “Red Label” is a brand of alcohol and not a great word usage to describe the chocolate bar you are looking for…whoops!Allyson_Hand
  • Milk comes in a plastic bag.
  • Instead of just saying my cousin, you specify female/male by saying my cousin brother or cousin sister.
  • There is a cheese commercial where kids make a sub sandwich and say “American!” and then boom, they are Cowboys and Native Americans.
  • There is a lack of structure, or maybe a sense of entitlement among individuals. Do not be surprised when someone cuts in front of you.
  • The caste system still very much exists, unfortunately. You only marry within your caste, and even how you speak to a person depends on your caste.
  • When you cross the street make sure to look both ways, and then look again, and again, actually just keep looking until you get to the other side. They are supposed to drive on the opposite side as the U.S. but that doesn’t always happen, no one follows the rules.
  • All tea and coffee is made with milk and sugar, you won’t get black anything unless specified.
  • There are countless commercials about fairness cream or face wash, forget Jergens natural glow, my skin tone is in style here!
  • Every girl has their nose pierced on the left side, I have met one woman with it on the right like mine.
  • Rings on the second toe symbolize a married woman, as well as gold necklaces.
  • There is cilantro in every dish.
  • Noodle dishes are titled based on their spice level. Mild is Shezwan, medium is Singapore, and hot is Hong Kong. But no one knows why they chose those names.
  • Eye glasses are referred to as specs.
  • If you run out of minutes on your phone, you obviously cannot make any calls/texts, but others can still call you.
  • Cricket is some serious business, you know a game can take 8 hours? ONE game!
  • Tapestries surprisingly don’t exist in India, unless you are expecting a picture of the last supper.
  • When it is your birthday, you can expect to have your friends feed you cake. Just picture a line of people putting cake in your mouth. Mmmm.
  • As a sign of respect, you touch a person’s feet and then touch your chest.
  • The guest truly is god, prepare to be pampered in every way imaginable.Allyson_School_Kids

To learn more about international opportunities at Oregon State University, click here!

This blog entry is by Erin Chapman a Human Development and Family Sciences major at Oregon State University. She is an IE3 Global returnee.

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In Fall 2014 I had the amazing opportunity of spending 3 months in Cambodia working as an intern for a non-profit NGO called Cambodian Organization for Children and Development. This is a blog entry taken from Day 49 of my trip in Phnom Penh, Cambodia.

I have reached and passed the halfway point for this amazing adventure and the first thing that comes to mind…I am not ready to leave. So much has happened in just 6 and half weeks. I have learned so much about Cambodia, about this beautiful culture, about working and living abroad, about COCD and working in a non-profit organization, and about myself. This experience is changing my life.

This is not a countdown though. I’m not thinking how many days I have left but instead I am going to think about now and what I can do to make the most of Optimized-010every moment. When it comes to my internship with COCD, up to this point I have been easing into the office culture and finding my place. Now I am going to use this time to focus and contribute as much as I can to support the staff and the clients. Also, I have two big goals I need to cover: 1.) Learn as much of the Khmai language as I can, 2.) learn how to cook some Khmai food. I’m sharing these goals with you all so you can hold me accountable! I can do this!

There is one very personal thing I want to share about what this trip has meant to me so far. My home back in Oregon is wonderful and I love and miss all my friends and family so dearly. At the same time, I have never felt more accepted and happy in my life then how I feel here on this adventure. I have met some wonderful people who have made me feel incredibly loved and fulfilled. Some things in life are meant to be and I KNOW I am meant to be here. I feel as though I have found a place where I belong and this trip is definitely going to have a huge influence on what happens next in my life after I graduate from Oregon State. I still don’t have any idea what those plans will be though. I’m just going to have to wait and see!

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So as usual, lots of exciting things have happened in the past week. Within the past 8 days I have:
– Dressed up as a lion for Halloween dodgeball (rawr!)
– Joined some of the staff from COCD on a full day visit to the Pursat Province to observe a meeting and discussion about a new project proposal
– Ate some fried crickets, worms, frogs, AND TARANTULA!
– Hiked 7 kilometers around the Anloung Chen Island with a group of 60 people
– Went on a 3 day trip to the beautiful beaches of Sihanoukville
– Joined a van full of teachers to the beach, and on the way, got stuck in the most ridiculous 40 kilometer (24 mile) traffic jam you can imagine. Somehow we managed to get out of it in about 4 hours (it doesn’t sound all that bad, but there was definitely potential for us to be stuck there for days)
– Spent a couple nights in a hostel literally ten steps away from the Gulf of Thailand waters
– Made some new friends with people from all across the world (Spain, England, Cambodia, US)

Throughout my trip, the adventures were endless.

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To read Erin’s full blog, follow this link!

Rosa Keller was drawn to Thailand because of her love for Thai food. In fall of 2014, she studied in Khon Kaen, Thailand, through CIEE. At Oregon State University, Rosa is majoring in both Nutrition and Anthropology. During her time abroad, she was able to integrate her knowledge of people and food by conducting a nutrition intervention in rural northeast Thailand.

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Before traveling to Thailand, I had no idea how much I would learn about intervention planning, public health, and group work. Having so much freedom and knowing that the work we were doing was really helping people live healthier lives gave me so much motivation to do my best. The last couple of months of my time in Thailand were dedicated to conducting research, planning community visits, and finally, implementing a public health intervention based on community need.

Our group conducted a nutrition education and a diabetes screening intervention in a rural villageCuisine l Rosa Keller in northeast Thailand. We decided to focus on these topics due to an increasing rate of Type-2 Diabetes Mellitus (T2DM) in Thailand, specifically in the northeast region. Our initial research concluded that Nonsang Village had a high prevalence of T2DM but a low rate of diabetes screening. Additionally, we observed a lack of awareness of healthy portion sizes and dietary practices. Our research in the community led us to develop our intervention.

First, we held a community dinner where we educated villagers on healthy portion sizes, mindful eating, and the biological and behavioral factors that lead to development of T2DM. All of the Rosa1food that was prepared for the dinner was either grown or purchased from the village to ensure that the meal was sustainable. The menu included things like steamed veggies, chili sauces for dipping, omelets, and spicy green papaya salad, with fruit for dessert. The following day, we worked with the Health Promoting Hospital and village health volunteers to hold a T2DM screening session. For both events, there were around 30 participants in a village with a population of around 500 people, which was our expected outcome.

Overall, the intervention was a success; but, most importantly, through our experience we were able to build a strong relationship with the community. I truly hope that our intervention empowered the villagers to eat healthy and be more mindful of their dietary intake. Through this intervention, I was able to learn how community participation is an important asset to a successful intervention.

Oregon State University graduate Rebekah Smith majored in Public Health and minored in Psychology. As spring term was coming to a close in Corvallis, Rebekah was nearing the end of her internship in Quito, Ecuador with Child Family Health International (CFHI). As an IE3 Global Internships scholarship recipient, Rebekah participated in an internship involving medical rotations, and was able to reflect on her experience while still abroad.

I am now ending my seventh week in Quito, Ecuador. I have three more weeks in this amazing country and am in no way prepared to leave. To provide some insight into how huge of a development this trip has been for me, let me explain just how new international travel was to me just seven weeks ago. Prior to this trip, I had never left the United States, nor Rebekah Smith l CFHI Ecuador l Alpacaseven had a passport of my own before applying to intern with CFHI and IE3. Understandably, these factors led me to have a ton of anxiety, which combined with the fact that I did not speak any Spanish. Despite the many “firsts” I’ve tackled recently, I have grown not only comfortable overseas, but have developed a huge passion for traveling and experiencing other cultures.

My internship involves attending clinical rotations and taking Spanish classes with incredible instructors in Quito on weekdays. I’ve found that having some responsibilities in the city makes me feel as though I have a purpose here and am bettering myself professionally. My biggest words of wisdom when spending time in another country’s healthcare system would be to remember why you are there. This can be very difficult, especially with regards to healthcare because systems can vary so greatly between countries. Remembering that you are solely there to learn will help when experiencing things completely different from the U.S. It will only cause stress to think that you are there to fix issues or judge another country’s healthcare system. Our purpose as interns is to act like sponges, learn everything we can, and return to the U.S. with a better perspective and deeper compassion for health care. This concept will help you in all areas of interning with this program. When I was volunteering in the schools I also had to remember this because they teach different subjects and use different techniques than we do in the states.

On the weekends, I am TRAVELING! Traveling has been such a huge aspect of my experience here and has taught me about the culture and countRebekah Smith l CFHI Ecuador l Ecuadorian Localsry just as much as the program itself has. Traveling to the different Ecuadorian cities is such an incredible experience because within a few hours you can be in the Andes Mountains, on the beautiful coast, or deep in the jungle. Traveling forces you to practice Spanish and allows you to meet an outstanding amount of people, both foreign and local. I have traveled to a cloud forest in Mindo, the sunny beach in Montanita and Canoa, and am soon traveling to a gorgeous volcano in Cotopaxi. I also have plans to yonder on to an adventure-filled town called Banos, as well as the jungle in Tena. Traveling around is affordable and easy, as well as gives you opportunity to develop a great sense of independence and cultural competency. Traveling is also the way to make everlasting memories with other students in your program! You are stuck on buses together, staying in amazing hostels and going through both stressful and exciting times together.

Being abroad in Ecuador has taught me many things so far. One of the most impactful things I have learned is patience. America is very “Type A” and extremely punctual, these things are not a priority in Ecuador. I have waited over an hour for one of my preceptors to arrive at a meeting, I have had doctors show up twenty minutes late to appointments and many other experiences. You are also very commonly juggling your wants and needs with those of the other students who you are working with, and this requires a large amount off adaptability and patience. These experiences have taught me patience, and how to adjust to other cultures. For example, I don’t go anywhere without a book here! It is your job to adjust to them, the entire Rebekah Smith l CFHI Ecuador l Natureculture does not need to adjust to you, so learn to adapt! It’s been nothing but beneficial because I have finished two books just traveling and waiting for meetings, It’s GREAT!

Some final advice I have is, to bring more money than you expect. You will never be able to be totally prepared for traveling abroad or be able to know what you will be doing. Having money hold you back from being able to engage in a great opportunity would be upsetting so just budget extra! I also advise to release any expectations you have or restrictions you have in the U.S. For example, two of the guys in the program were vegetarians for ethical reasons in America and came to find that it restricted them so much here in Ecuador, and they wanted to be able to experience the culture so they put their expectations aside and decided to return to being vegetarian when they returned home. I really respected their choices because they fully immersed themselves in the culture and benefited from it greatly. As far as avoiding cultural mistakes, I was so lucky to have a friend who had been here for a long time before I arrived, and I was constantly asking her questions and observing how she interacted with locals. This was really helpful for me because I was able to learn polite mannerisms and safe tactics while in Ecuador.

This experience has been life-changing. As cliche as that may be, it truly has been an experience that has helped me grow and develop my independence and cultural competency. I only want to continue the experience, I am NOT ready to go home in three weeks!

This blog was originally published on the IE3 Field Notes Blog. For a link to the original entry, click here.

Exercise and Sport Science student Goretti Pham spent Fall term 2013 studying and interning at the Center for Social Medicine in India through IE3 Global Internships.

Coming back home I was welcomed by all of the things I left behind: my family, my close friends, good food, and a large, warm bed. It was so easy for me to fall back into my old routine that for a day or two it felt as though I never even went to IndGoretti Pham l Center for Social Medicine l India l IE3 Global Internshipsia! It frightened me a little so I had to revisit the journal I kept while abroad. Reading through my journal I was able to take a step back and really look at everything that had happened now that my nerves are calm and I’m back in a comfortable setting. Reading through my notes I realized that I really learned a lot during my internship; I learned about myself, about my career, about India, and even about my own country from another person’s perspective.

Through India’s very conservative culture I was able to step back and look at my own culture through their lenses. Neither is better than the other, rather there are just two different ways to go about life, however, being in India made me appreciate the beauty in concealing your body as well as appreciating the present moment. The Indian concept of time has always boggled my western mind. They never rush, they are always relaxed and do not often plan ahead; it is a beautiful thing, really. Westerners often worry so much about the future that they tend to forget to live in the present.

Follow the link below to Goretti’s original entry on the IE3 Field Notes Blog: http://ie3global.ous.edu/blog/comments/accessory_and_necessity/

Olivia Hollenhorst is an International Ambassador for the International Degree and Education Abroad (IDEA) office. She is a senior studying Public Health and considering a GIS Certification. During Winter and Spring terms 2013 Olivia participated in the CIEE: Community Public Health Botswana program.

As a Public Health major with only a basic understanding of anatomy and an expired CPR certification under my belt, I felt a little Clinic Sign - CIEE Botswanaunderqualified standing next to Dr. Suzie, the competent French speaking doctor from the Democratic Republic of the Congo (DRC). As she began to cauterize the blood vessels on our adult circumcision patient, I thought to myself how lucky I was to be observing in such a unique environment. This was my third month in Botswana and already I had crossed four borders, eaten breakfast next to white rhinos, picked up enough local Setswana to ask for directions, and now here I was observing births and circumcisions in the small village of Kanye.

My study abroadBotswanian Natives - CIEE Botswana program was specifically designed with a public health emphasis, allowing myself and the other students to spend 10 hours a week observing and learning in the local clinics around the capital city of Gaborone. Botswana was an especially exceptional country to study in due to its celebrity in the public health world for its management and response to the HIV/AIDS epidemic. Just 10 years ago, Botswana’s life expectancy was in the 30s. With a 40 percent prevalence rate across the country, the already small population of Botswana took a hit physically and economically.

With the help of foreign aid, the government of Botswana has been able to expand health care coverage to around 90 percent of the population. This coverage includes HIV/AIDS counseling, anti-retroviral therapy, and co-infection treatment for tuberculosis. While still extremely limited in resources and man power (17 percent of the health care work force was depleted due to the epidemic), Botswana has raised its life expectancy back up to 60 years Scenery - CIEE Botswanaand lowered the adult prevalence rate to 23.9 percent. Though the pervasiveness of HIV/AIDS still leaves Botswana with the second highest prevalence rate in the world, there is no doubt that care and treatment for HIV/AIDS have been drastically improved.

Botswana’s health care system is centralized on primary health care through the government. There is a nominal fee of five pula (equating to 58 U.S. cents), but anyone who needs care receives it. Although the national health care system is accessible and inexpensive, there are still gaps in quality of care and management.  One of the largest problems Botswana faces in most government factions is human and resource management. While there may be a clinic in every major village, they are not always adequately stocked or staffed. Being on the ground, observing and assisting in clinics made me realize how variable and inimitable health care is. Every country must have a characteristically unique system in order to provide the most comprehensive and accurate care for the population. My five months in Botswana left me with a committed interest in global health and an understanding of how much more I have to learn.