Do you think your mental health status is good? Try out the ”Holmes-Rahe Life Stress Inventory.” I scored 135, which makes me less susceptible to mental breakdowns. The Type A personality test showed me that I was competitive. I tend to compete with others, it is the main motivation that drives me to work with dedication. I think that when a person is motivated enough to achieve something, he comes competitive.<\/p>\n\n\n\n
Support from employees, fellows, and managers is a key helper which makes the stress of a person go away. I believe that even being competitive, I and everyone else should seek for help when ever required. It helps a person calming himself down. Another thing that should be in your to-do list is to be a problem-solver and not a problem creator. Take advices from others, and try to solve your problems with the help of others. Make yourself comfortable with your fellow employees.<\/p>\n\n\n\n
A competitive person would always compromise his mental health so that he could achieve his goals. I believe that mental peace is necessary and should not be compromised in any case, or it will turn you into a walking stress machine. Mental exhaustion is worst that physical exhaustion, and is the most leading cause of stress for me. Thus, I repeat, take care of your mental health as you take care of your most precious thing.<\/p>\n\n\n\n
I read an article in mayo clinic where i studied something really unique which I would like to discuss here. It said that in order to cope up with stress, try with the 4A’s principle. These are; Avoid, Alter, Accept and Adapt. (Mayo Clinic, 2021)<\/p>\n\n\n\n
Reference:
Need stress relief? Try the 4 A’s. Mayo Clinic. 2021. https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-relief\/art-20044476<\/p>\n","protected":false},"excerpt":{"rendered":"
Do you think your mental health status is good? Try out the ”Holmes-Rahe Life Stress Inventory.” I scored 135, which makes me less susceptible to mental breakdowns. The Type A personality test showed me that I was competitive. I tend to compete with others, it is the main motivation that drives me to work with… Continue reading Personality, Stress, Work & Me<\/span><\/a><\/p>\n","protected":false},"author":11475,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/blogs.oregonstate.edu\/myblog\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.oregonstate.edu\/myblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.oregonstate.edu\/myblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/myblog\/wp-json\/wp\/v2\/users\/11475"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/myblog\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":2,"href":"https:\/\/blogs.oregonstate.edu\/myblog\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":13,"href":"https:\/\/blogs.oregonstate.edu\/myblog\/wp-json\/wp\/v2\/posts\/11\/revisions\/13"}],"wp:attachment":[{"href":"https:\/\/blogs.oregonstate.edu\/myblog\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/myblog\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/myblog\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}