{"id":362,"date":"2014-11-25T17:18:12","date_gmt":"2014-11-26T01:18:12","guid":{"rendered":"http:\/\/blogs.oregonstate.edu\/moore\/?p=362"},"modified":"2024-04-12T11:52:58","modified_gmt":"2024-04-12T18:52:58","slug":"6-tips-quick-healthy-meals","status":"publish","type":"post","link":"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/","title":{"rendered":"6 Tips for Quick &amp; Healthy Meals"},"content":{"rendered":"<p>If you\u2019re like me, juggling work, school, friends and family, it can be hard to make time for a home-cooked meal after a long day. However, with a few tips and a little planning, it\u2019s easy to make quick and healthy meals throughout the week.<\/p>\n<p>For example, by having one or two quick recipe ideas in mind and the ingredients in your kitchen, you\u2019ll be able to cook up a homemade meal at any time. Let\u2019s say you\u2019re a fan of grilled cheese with tomato soup. Make sure to have those ingredients on hand so they\u2019re there when you\u2019re hungry for a healthy and balanced meal at home.<!--more--><\/p>\n<h2>Why cook at home?<\/h2>\n<p>Cooking at home can save money and time compared to going out to eat. Home-cooked meals are often healthier because you decide what goes in your food and how much you serve yourself. Home-cooked meals, compared to restaurant meals, have been found to be higher in calcium, fiber and iron and lower in sodium, calories and fat.<sup>3<\/sup> In addition, cooking and eating with friends and family is one of the best ways to share recipes and share time together.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"365\" data-permalink=\"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/choosemyplate\/\" data-orig-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/ChooseMyPlate.png?fit=248%2C226&amp;ssl=1\" data-orig-size=\"248,226\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"ChooseMyPlate\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/ChooseMyPlate.png?fit=248%2C226&amp;ssl=1\" class=\"alignright size-full wp-image-365\" src=\"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/moore\/files\/2014\/11\/ChooseMyPlate.png?resize=248%2C226\" alt=\"ChooseMyPlate\" width=\"248\" height=\"226\" \/><\/p>\n<p>So without further ado, let\u2019s dive into the six simple tips and see how they work.<\/p>\n<h2>1 Balance<\/h2>\n<p>The first step to planning a meal is balance. Our bodies work best with a balance of grains, protein, dairy, fruits, and vegetables.<sup>1<\/sup> The goal is to make half your plate fruits and vegetables, a quarter of your plate grains, and a quarter protein.<sup>2<\/sup> If you stick to that easy formula, you\u2019ll be golden.<\/p>\n<p>For more healthy tips, check out <a title=\"ChooseMyPlate.gov\" href=\"http:\/\/www.ChooseMyPlate.gov\">ChooseMyPlate.gov<\/a>.<\/p>\n<h2>2 Quick meal ideas<\/h2>\n<p>Come up with a few quick meal ideas you like, make a list, and keep the ingredients on hand.<\/p>\n<p>For example, some of my favorites are:<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"366\" data-permalink=\"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/grilled-chicken-salad-with-oranges\/\" data-orig-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/grilled-chicken-salad-with-oranges.jpg?fit=367%2C252&amp;ssl=1\" data-orig-size=\"367,252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"grilled-chicken-salad-with-oranges\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/grilled-chicken-salad-with-oranges.jpg?fit=367%2C252&amp;ssl=1\" class=\"alignright wp-image-366\" src=\"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/moore\/files\/2014\/11\/grilled-chicken-salad-with-oranges.jpg?resize=250%2C172\" alt=\"Grilled chicken salad with oranges\" width=\"250\" height=\"172\" srcset=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/grilled-chicken-salad-with-oranges.jpg?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/grilled-chicken-salad-with-oranges.jpg?resize=300%2C205&amp;ssl=1 300w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<ul>\n<li><a title=\"Veggie Quesadillas with Cilantro Yogurt Dip | Food Hero - Healthy Recipes that are Fast, Fun and Inexpensive\" href=\"https:\/\/foodhero.org\/recipes\/veggie-quesadillas-cilantro-yogurt-dip\">Veggie quesadillas<\/a> or burritos<\/li>\n<li>Grilled chicken salad with oranges<\/li>\n<li>Stir-fry with rice, vegetables, and meat or tofu<\/li>\n<li>Tortellini with spinach and walnuts<\/li>\n<li><a title=\"My Personal Pizza | Food Hero - Healthy Recipes that are Fast, Fun and Inexpensive\" href=\"https:\/\/foodhero.org\/recipes\/my-personal-pizza\">English muffin pizzas<\/a><\/li>\n<li>Breakfast for dinner: toast, eggs, plus fruit or vegetables<\/li>\n<li>Lunch for dinner: grilled cheese or tuna melt sandwiches with soup or salad<\/li>\n<li>Taco salad with canned beans, frozen corn, and peppers<\/li>\n<li><a title=\"One Pan Spaghetti | Food Hero - Healthy Recipes that are Fast, Fun and Inexpensive\" href=\"https:\/\/foodhero.org\/recipes\/one-pan-spaghetti\">Spaghetti<\/a><\/li>\n<li>Loaded baked potatoes with canned chili, cheese, and veggies on the side<\/li>\n<li>Check out more <a title=\"Time-saving Recipes | Food Hero - Healthy Recipes that are Fast, Fun and Inexpensive\" href=\"https:\/\/foodhero.org\/recipes\/recipe-categories\/time-saving-recipes\">quick and easy recipe ideas<\/a><sup>4<\/sup><\/li>\n<\/ul>\n<h2>3 Stock your kitchen<\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"369\" data-permalink=\"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/spices\/\" data-orig-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/spices.jpg?fit=338%2C254&amp;ssl=1\" data-orig-size=\"338,254\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"spices\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/spices.jpg?fit=338%2C254&amp;ssl=1\" class=\"alignright wp-image-369\" src=\"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/moore\/files\/2014\/11\/spices.jpg?resize=250%2C188\" alt=\"spices\" width=\"250\" height=\"188\" srcset=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/spices.jpg?w=338&amp;ssl=1 338w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/spices.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>Stocking your kitchen with some staples will make it easy to cook meals at any time. Keep some grains on hand, like rice, pasta, quinoa, or bread.<\/p>\n<p>Good sources of protein include eggs, dried or canned beans, tuna, tofu, and meat. Fresh, frozen, and canned fruits and vegetables are all great and healthy choices.<\/p>\n<p>Personally, I like carrots, cabbage, frozen spinach, and frozen corn because they are versatile, long lasting, and quick to chop up. With those vegetables, I can make stir-fry, salad, raw veggies and dip, fajitas, etc. Pick a few of your favorites to keep on hand.<\/p>\n<h2>4 Smart food storage<\/h2>\n<p>Storing your food wisely can keep it fresh longer and prevent food waste. Fresh vegetables stay crisp if you store them unwashed in the fridge in their original plastic bags.<br \/>\n<a title=\"Veggies - Keep Them Fresh! | Food Hero - Healthy Recipes that are Fast, Fun and Inexpensive\" href=\"https:\/\/foodhero.org\/tips\/veggies-keep-them-fresh#tip-2\">Check out more vegetable storage tips<\/a>.<sup>5<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"368\" data-permalink=\"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/smart-food-storage\/\" data-orig-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/smart-food-storage.jpg?fit=308%2C204&amp;ssl=1\" data-orig-size=\"308,204\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"smart-food-storage\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/smart-food-storage.jpg?fit=308%2C204&amp;ssl=1\" class=\"alignright wp-image-368\" src=\"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/moore\/files\/2014\/11\/smart-food-storage.jpg?resize=250%2C166\" alt=\"smart food storage\" width=\"250\" height=\"166\" srcset=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/smart-food-storage.jpg?w=308&amp;ssl=1 308w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/smart-food-storage.jpg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/sup><\/p>\n<p>Freezing meat is a great way to keep it on hand, just make sure to thaw it in the fridge 12-24 hours before you use it.<\/p>\n<p>If you don\u2019t think you\u2019ll finish a loaf of bread before it goes bad, pop it in the freezer.<\/p>\n<h2>5 Planning ahead<\/h2>\n<p>In addition to stocking up on staples, some people find it useful to plan ahead. Check the freezer and pantry to see what you already have in your kitchen. Create a menu for the next few days or for the week, make a grocery list, and get the ingredients on hand. One idea is to consider making a bigger meal, like a casserole, on the weekend to have leftovers during the week or to freeze for the future. Some people like to prep their meals ahead of time. If you have extra time in the morning or on the weekend, think about chopping up vegetables so they\u2019re ready to throw in the pot when you get home.<\/p>\n<h2>6 Change it up<\/h2>\n<p>Look for new, fun recipes to keep your taste buds happy. For inspiration, I look to cookbooks, friends, coworkers, food blogs, and restaurants. Once I have some ideas, I search in cookbooks and online for new recipes.<\/p>\n<p>How can you tell if a recipe is healthy?<\/p>\n<p>Well, remember to balance grains and protein with lots of fruits and vegetables. If you find a recipe you like that has grains and protein, add some vegetables in the recipe or on the side. There are lots of good recipes out there, so go ahead and try something new to keep your meals fresh and exciting.<\/p>\n<h2>Bon app\u00e9tit!<\/h2>\n<p>Sit down, relax, and enjoy your home-cooked meals. With a little time and planning, you can have healthy meals every day of the week. For more budget friendly, quick and healthy meal ideas, check out <a title=\"Food Hero - Healthy Recipes that are Fast, Fun and Inexpensive |\" href=\"http:\/\/www.foodhero.org\">Foodhero.org<\/a> and the <a title=\"Recipes | Moore Family Center | College of Public Health and Human Sciences | Oregon State University\" href=\"http:\/\/health.oregonstate.edu\/moore-center\/recipes\">Moore Family Center&#8217;s recipes<\/a>.<\/p>\n<h2>Rice Bowl Southwestern Style<\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"367\" data-permalink=\"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/rice-bowl-southwestern-style\/\" data-orig-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/Rice-Bowl-Southwestern-Style.jpg?fit=261%2C383&amp;ssl=1\" data-orig-size=\"261,383\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Rice-Bowl-Southwestern-Style\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/Rice-Bowl-Southwestern-Style.jpg?fit=261%2C383&amp;ssl=1\" class=\"alignright wp-image-367\" src=\"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/moore\/files\/2014\/11\/Rice-Bowl-Southwestern-Style.jpg?resize=250%2C367\" alt=\"Rice Bowl southwestern style\" width=\"250\" height=\"367\" srcset=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/Rice-Bowl-Southwestern-Style.jpg?w=261&amp;ssl=1 261w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/Rice-Bowl-Southwestern-Style.jpg?resize=204%2C300&amp;ssl=1 204w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>from <a title=\"Rice Bowl Southwestern Style | Food Hero - Healthy Recipes that are Fast, Fun and Inexpensive\" href=\"https:\/\/foodhero.org\/recipes\/rice-bowl-southwestern-style\">Food Hero<\/a><\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 teaspoon\u00a0vegetable oil<\/li>\n<li>1 cup\u00a0chopped\u00a0vegetables\u00a0(try a mixture &#8211; bell peppers, onion, corn, tomato, zucchini)<\/li>\n<li>1 cup\u00a0cooked\u00a0meat\u00a0(chopped or shredded), beans,\u00a0or\u00a0tofu<\/li>\n<li>1 cup\u00a0cooked\u00a0brown rice, or any leftover cooked grain<\/li>\n<li>2 tablespoons\u00a0salsa, shredded\u00a0cheese\u00a0or low fat\u00a0sour cream<\/li>\n<\/ul>\n<h3>Directions<\/h3>\n<ol>\n<li>In a medium skillet, heat oil over medium high heat (350 degrees in an electric skillet). Add vegetables and cook for 3 to 5 minutes or until vegetables are tender-crisp.<\/li>\n<li>Add cooked meat, beans or tofu and cooked rice to skillet and heat through.<\/li>\n<li>Divide rice mixture between two bowls. Top with salsa, cheese or sour cream and serve warm.<\/li>\n<li>Refrigerate leftovers within 2 hours.<\/li>\n<\/ol>\n<div class=\"well well-small\">\n<h3>References<\/h3>\n<ol>\n<li>U.S. Department of Agriculture &amp; U.S. Department of Health and Human Services. (2010). <a title=\"Dietary Guidelines for Americans, 2010 | Dietary Guidelines for Americans | Health.gov (ODPHP)\" href=\"http:\/\/www.health.gov\/dietaryguidelines\/2010.asp\"><em>Dietary Guidelines for Americans<\/em><\/a> (7th ed.). Washington, DC: U.S. Government Printing Office.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>U.S. Department of Agriculture. (2011). <a title=\"ChooseMyPlate.gov\" href=\"http:\/\/www.choosemyplate.gov\/\"><em>ChooseMyPlate<\/em><\/a>.\u00a0Accessed November 7, 2014.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>Lin, B. H., Guthrie, J., &amp; Frazao, E. (1999). <a title=\"Nutrient Contribution of Food Away From Home\" href=\"http:\/\/www.ers.usda.gov\/media\/91062\/aib750l_1_.pdf\">Nutrient contribution of food away from home<\/a>\u00a0(pdf).\u00a0In E. Frazao (Ed.), America&#8217;s Eating Habits: Changes and Consequences (213-242). U.S. Department of Agriculture &amp; Economic Research Service. Agriculture Information Bulletin No. 750.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>Oregon State University. (2014). <a title=\"Time-saving Recipes | Food Hero - Healthy Recipes that are Fast, Fun and Inexpensive\" href=\"https:\/\/www.foodhero.org\/recipes\/recipe-categories\/time-saving-recipes\">Time-saving Recipes<\/a>. Accessed November 7, 2014.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li>Oregon State University. (2013). <a title=\"Veggies - Keep Them Fresh! | Food Hero - Healthy Recipes that are Fast, Fun and Inexpensive\" href=\"https:\/\/foodhero.org\/tips\/veggies-keep-them-fresh#tip-2\/\">Vegetable Storage Times &amp; Tips<\/a>. Accessed November 13, 2014.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It can be hard to make time for a home-cooked meal after a long day. However, with a few tips and a little planning, it\u2019s easy to make quick and healthy meals throughout the week. <a href=\"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6361,"featured_media":367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[210676,946,210677],"tags":[],"class_list":["post-362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Tips for Quick &amp; Healthy Meals | Moore Family Center Food Coach<\/title>\n<meta name=\"description\" content=\"It can be hard to make time for a home-cooked meal after a long day. However, with a few tips and a little planning, it\u2019s easy to make quick and healthy meals throughout the week.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Tips for Quick &amp; Healthy Meals | Moore Family Center Food Coach\" \/>\n<meta property=\"og:description\" content=\"With a few tips and a little planning, it\u2019s easy to make quick and healthy meals throughout the week.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"Moore Family Center Food Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MooreFamilyCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-26T01:18:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-12T18:52:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/Rice-Bowl-Southwestern-Style.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"261\" \/>\n\t<meta property=\"og:image:height\" content=\"383\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Josie Riggall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OSUMFC\" \/>\n<meta name=\"twitter:site\" content=\"@OSUMFC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Josie Riggall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/6-tips-quick-healthy-meals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/6-tips-quick-healthy-meals\\\/\"},\"author\":{\"name\":\"Josie Riggall\",\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/#\\\/schema\\\/person\\\/788d3fcf0d4836a075f24c5350a6c462\"},\"headline\":\"6 Tips for Quick &amp; Healthy Meals\",\"datePublished\":\"2014-11-26T01:18:12+00:00\",\"dateModified\":\"2024-04-12T18:52:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/6-tips-quick-healthy-meals\\\/\"},\"wordCount\":1059,\"image\":{\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/6-tips-quick-healthy-meals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/osu-wams-blogs-uploads.s3.amazonaws.com\\\/blogs.dir\\\/1552\\\/files\\\/2014\\\/11\\\/Rice-Bowl-Southwestern-Style.jpg?fit=261%2C383&ssl=1\",\"articleSection\":[\"Food\",\"Health\",\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/6-tips-quick-healthy-meals\\\/\",\"url\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/6-tips-quick-healthy-meals\\\/\",\"name\":\"6 Tips for Quick &amp; Healthy Meals | Moore Family Center Food Coach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/6-tips-quick-healthy-meals\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/6-tips-quick-healthy-meals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/osu-wams-blogs-uploads.s3.amazonaws.com\\\/blogs.dir\\\/1552\\\/files\\\/2014\\\/11\\\/Rice-Bowl-Southwestern-Style.jpg?fit=261%2C383&ssl=1\",\"datePublished\":\"2014-11-26T01:18:12+00:00\",\"dateModified\":\"2024-04-12T18:52:58+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/#\\\/schema\\\/person\\\/788d3fcf0d4836a075f24c5350a6c462\"},\"description\":\"It can be hard to make time for a home-cooked meal after a long day. However, with a few tips and a little planning, it\u2019s easy to make quick and healthy meals throughout the week.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/6-tips-quick-healthy-meals\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/6-tips-quick-healthy-meals\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/6-tips-quick-healthy-meals\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/osu-wams-blogs-uploads.s3.amazonaws.com\\\/blogs.dir\\\/1552\\\/files\\\/2014\\\/11\\\/Rice-Bowl-Southwestern-Style.jpg?fit=261%2C383&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/osu-wams-blogs-uploads.s3.amazonaws.com\\\/blogs.dir\\\/1552\\\/files\\\/2014\\\/11\\\/Rice-Bowl-Southwestern-Style.jpg?fit=261%2C383&ssl=1\",\"width\":261,\"height\":383,\"caption\":\"Rice Bowl southwestern style\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/6-tips-quick-healthy-meals\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Tips for Quick &amp; Healthy Meals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/#website\",\"url\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/\",\"name\":\"Moore Family Center Food Coach\",\"description\":\"Food, Nutrition and Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogs.oregonstate.edu\\\/moore\\\/#\\\/schema\\\/person\\\/788d3fcf0d4836a075f24c5350a6c462\",\"name\":\"Josie Riggall\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18bde04654d381ab0b54e42de8e96141cf471cf872dd3617478d56daada597e5?s=96&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18bde04654d381ab0b54e42de8e96141cf471cf872dd3617478d56daada597e5?s=96&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18bde04654d381ab0b54e42de8e96141cf471cf872dd3617478d56daada597e5?s=96&r=pg\",\"caption\":\"Josie Riggall\"},\"description\":\"I'm currently a Dietetic Intern at Oregon State University. I grew up in Madison, Wisconsin where I studied Spanish and Psychology at the University of Wisconsin. My interest in health and nutrition began while working on children's health and family counseling at Head Start, where I realized the importance of early childhood nutrition. I returned to school to study nutrition and earn a Master of Public Health at the University of Wisconsin. My professional interests include chronic disease prevention, healthy food access, health disparities, and child and maternal health. In my spare time,\u00a0I enjoy cooking, eating, hiking, biking, sailing, stand-up paddling, and long walks on Oregon beaches.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Tips for Quick &amp; Healthy Meals | Moore Family Center Food Coach","description":"It can be hard to make time for a home-cooked meal after a long day. However, with a few tips and a little planning, it\u2019s easy to make quick and healthy meals throughout the week.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/","og_locale":"en_US","og_type":"article","og_title":"6 Tips for Quick &amp; Healthy Meals | Moore Family Center Food Coach","og_description":"With a few tips and a little planning, it\u2019s easy to make quick and healthy meals throughout the week.","og_url":"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/","og_site_name":"Moore Family Center Food Coach","article_publisher":"https:\/\/www.facebook.com\/MooreFamilyCenter\/","article_published_time":"2014-11-26T01:18:12+00:00","article_modified_time":"2024-04-12T18:52:58+00:00","og_image":[{"width":261,"height":383,"url":"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/Rice-Bowl-Southwestern-Style.jpg","type":"image\/jpeg"}],"author":"Josie Riggall","twitter_card":"summary_large_image","twitter_creator":"@OSUMFC","twitter_site":"@OSUMFC","twitter_misc":{"Written by":"Josie Riggall","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/#article","isPartOf":{"@id":"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/"},"author":{"name":"Josie Riggall","@id":"https:\/\/blogs.oregonstate.edu\/moore\/#\/schema\/person\/788d3fcf0d4836a075f24c5350a6c462"},"headline":"6 Tips for Quick &amp; Healthy Meals","datePublished":"2014-11-26T01:18:12+00:00","dateModified":"2024-04-12T18:52:58+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/"},"wordCount":1059,"image":{"@id":"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/Rice-Bowl-Southwestern-Style.jpg?fit=261%2C383&ssl=1","articleSection":["Food","Health","Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/","url":"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/","name":"6 Tips for Quick &amp; Healthy Meals | Moore Family Center Food Coach","isPartOf":{"@id":"https:\/\/blogs.oregonstate.edu\/moore\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/#primaryimage"},"image":{"@id":"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/Rice-Bowl-Southwestern-Style.jpg?fit=261%2C383&ssl=1","datePublished":"2014-11-26T01:18:12+00:00","dateModified":"2024-04-12T18:52:58+00:00","author":{"@id":"https:\/\/blogs.oregonstate.edu\/moore\/#\/schema\/person\/788d3fcf0d4836a075f24c5350a6c462"},"description":"It can be hard to make time for a home-cooked meal after a long day. However, with a few tips and a little planning, it\u2019s easy to make quick and healthy meals throughout the week.","breadcrumb":{"@id":"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/#primaryimage","url":"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/Rice-Bowl-Southwestern-Style.jpg?fit=261%2C383&ssl=1","contentUrl":"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/Rice-Bowl-Southwestern-Style.jpg?fit=261%2C383&ssl=1","width":261,"height":383,"caption":"Rice Bowl southwestern style"},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.oregonstate.edu\/moore\/6-tips-quick-healthy-meals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.oregonstate.edu\/moore\/"},{"@type":"ListItem","position":2,"name":"6 Tips for Quick &amp; Healthy Meals"}]},{"@type":"WebSite","@id":"https:\/\/blogs.oregonstate.edu\/moore\/#website","url":"https:\/\/blogs.oregonstate.edu\/moore\/","name":"Moore Family Center Food Coach","description":"Food, Nutrition and Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.oregonstate.edu\/moore\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blogs.oregonstate.edu\/moore\/#\/schema\/person\/788d3fcf0d4836a075f24c5350a6c462","name":"Josie Riggall","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/18bde04654d381ab0b54e42de8e96141cf471cf872dd3617478d56daada597e5?s=96&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/18bde04654d381ab0b54e42de8e96141cf471cf872dd3617478d56daada597e5?s=96&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/18bde04654d381ab0b54e42de8e96141cf471cf872dd3617478d56daada597e5?s=96&r=pg","caption":"Josie Riggall"},"description":"I'm currently a Dietetic Intern at Oregon State University. I grew up in Madison, Wisconsin where I studied Spanish and Psychology at the University of Wisconsin. My interest in health and nutrition began while working on children's health and family counseling at Head Start, where I realized the importance of early childhood nutrition. I returned to school to study nutrition and earn a Master of Public Health at the University of Wisconsin. My professional interests include chronic disease prevention, healthy food access, health disparities, and child and maternal health. In my spare time,\u00a0I enjoy cooking, eating, hiking, biking, sailing, stand-up paddling, and long walks on Oregon beaches."}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2014\/11\/Rice-Bowl-Southwestern-Style.jpg?fit=261%2C383&ssl=1","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":215,"url":"https:\/\/blogs.oregonstate.edu\/moore\/healthy-eating-on-a-budget-can-be-done\/","url_meta":{"origin":362,"position":0},"title":"Healthy Eating on a Budget-Can it be done?","author":"Bre Syron","date":"April 29, 2014","format":false,"excerpt":"How often do you hear people say, \u201cI want to eat healthy, but it is just too expensive.\u201d? It can be, but it doesn\u2019t have to be. Here are a few tips to help you shop and eat healthy on a budget.","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"https:\/\/blogs.oregonstate.edu\/moore\/food\/"},"img":{"alt_text":"grocery bag","src":"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/moore\/files\/2014\/04\/grocery-bag-2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":573,"url":"https:\/\/blogs.oregonstate.edu\/moore\/breakfast-tips-tools-healthy-mornings\/","url_meta":{"origin":362,"position":1},"title":"Breakfast: Tips and Tools for Healthy Mornings","author":"kunkled","date":"May 30, 2018","format":false,"excerpt":"Only 44% of Americans eat breakfast daily. Eating breakfast daily can be easy and beneficial for your health. Here are some easy strategies to help you fit breakfast into your day.","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"https:\/\/blogs.oregonstate.edu\/moore\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2018\/05\/yogurt-and-fruit-1920px.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2018\/05\/yogurt-and-fruit-1920px.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2018\/05\/yogurt-and-fruit-1920px.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2018\/05\/yogurt-and-fruit-1920px.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2018\/05\/yogurt-and-fruit-1920px.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":131,"url":"https:\/\/blogs.oregonstate.edu\/moore\/sticking-with-a-new-routine\/","url_meta":{"origin":362,"position":2},"title":"Sticking with a New Routine","author":"Jill Boyce","date":"December 20, 2013","format":false,"excerpt":"Identifying the reasons why you fail to stick to your diet or exercise routine may help you to stay focused. Here are some helpful tips that can keep you motivated and focused on a new routine throughout the holiday season and during the rest of the year.","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/blogs.oregonstate.edu\/moore\/health\/"},"img":{"alt_text":"people riding bicycles","src":"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/moore\/files\/2013\/12\/stick-to-new-routine-3.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":481,"url":"https:\/\/blogs.oregonstate.edu\/moore\/do-you-need-a-detox\/","url_meta":{"origin":362,"position":3},"title":"Do you need a detox?","author":"Dawn Phillips","date":"June 2, 2016","format":false,"excerpt":"It\u2019s all too common to just not feel very good. We\u2019re stressed and tired, our backs hurt. A lot of us are carrying around extra weight. We have headaches and heartburn. Stomach troubles are always lurking. And there is a weird dry patch on your elbow. Yeah, a detox sounds\u2026","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"https:\/\/blogs.oregonstate.edu\/moore\/food\/"},"img":{"alt_text":"juice shots","src":"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2016\/06\/to-detox-or-not-main.jpg?fit=680%2C268&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2016\/06\/to-detox-or-not-main.jpg?fit=680%2C268&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2016\/06\/to-detox-or-not-main.jpg?fit=680%2C268&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":178,"url":"https:\/\/blogs.oregonstate.edu\/moore\/can-your-food-make-you-sick\/","url_meta":{"origin":362,"position":4},"title":"Can Your Food Make You Sick?","author":"Rita Giles","date":"February 18, 2014","format":false,"excerpt":"It may seem like common sense, but focusing on the basics of food safety can play a big role in your health. Here's how.","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"https:\/\/blogs.oregonstate.edu\/moore\/food\/"},"img":{"alt_text":"ecoli","src":"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/moore\/files\/2014\/02\/ecoli.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":443,"url":"https:\/\/blogs.oregonstate.edu\/moore\/fact-or-fiction-exploring-common-beliefs-about-veganism\/","url_meta":{"origin":362,"position":5},"title":"Fact? Or Fiction? Exploring Common Beliefs About Veganism","author":"Melissa Girgis","date":"February 10, 2016","format":false,"excerpt":"Learn which common beliefs about vegan diets are fact, and which are just pure fiction.","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"https:\/\/blogs.oregonstate.edu\/moore\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2016\/02\/Vegan-feature-image.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2016\/02\/Vegan-feature-image.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2016\/02\/Vegan-feature-image.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2016\/02\/Vegan-feature-image.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2016\/02\/Vegan-feature-image.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.oregonstate.edu\/moore\/wp-json\/wp\/v2\/posts\/362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.oregonstate.edu\/moore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.oregonstate.edu\/moore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/moore\/wp-json\/wp\/v2\/users\/6361"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/moore\/wp-json\/wp\/v2\/comments?post=362"}],"version-history":[{"count":5,"href":"https:\/\/blogs.oregonstate.edu\/moore\/wp-json\/wp\/v2\/posts\/362\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/blogs.oregonstate.edu\/moore\/wp-json\/wp\/v2\/posts\/362\/revisions\/373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/moore\/wp-json\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"https:\/\/blogs.oregonstate.edu\/moore\/wp-json\/wp\/v2\/media?parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/moore\/wp-json\/wp\/v2\/categories?post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/moore\/wp-json\/wp\/v2\/tags?post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}