{"version":"1.0","provider_name":"Moore Family Center Food Coach","provider_url":"https:\/\/blogs.oregonstate.edu\/moore","author_name":"Lynette Iseli","author_url":"https:\/\/blogs.oregonstate.edu\/moore\/author\/iselil\/","title":"Whole Grains: The Whole Package | Moore Family Center Food Coach","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Sop5dJtmzt\"><a href=\"https:\/\/blogs.oregonstate.edu\/moore\/whole-grains-the-whole-package\/\">Whole Grains: The Whole Package<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.oregonstate.edu\/moore\/whole-grains-the-whole-package\/embed\/#?secret=Sop5dJtmzt\" width=\"600\" height=\"338\" title=\"&#8220;Whole Grains: The Whole Package&#8221; &#8212; Moore Family Center Food Coach\" data-secret=\"Sop5dJtmzt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogs.oregonstate.edu\/moore\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1552\/files\/2013\/03\/grain-anatomy.png","thumbnail_width":"347","thumbnail_height":"347","description":"Maybe you have heard that processed grains are unhealthy and should be banned. That sounds right\u2026 Or does it? Well, there is much more to the story, and at the risk of losing all credibility I will venture to say that processed grains are good. Yes, I know that sounds a bit blasphemous."}