1.0Moore Family Center Food Coachhttps://blogs.oregonstate.edu/mooreJill Boycehttps://blogs.oregonstate.edu/moore/author/boycej/Sticking with a New Routinerich600338<blockquote class="wp-embedded-content" data-secret="MxMeHK05cU"><a href="https://blogs.oregonstate.edu/moore/sticking-with-a-new-routine/">Sticking with a New Routine</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blogs.oregonstate.edu/moore/sticking-with-a-new-routine/embed/#?secret=MxMeHK05cU" width="600" height="338" title="“Sticking with a New Routine” — Moore Family Center Food Coach" data-secret="MxMeHK05cU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://osu-wams-blogs-uploads.s3.amazonaws.com/blogs.dir/1552/files/2013/12/stick-to-new-routine-2.jpg250250Identifying the reasons why you fail to stick to your diet or exercise routine may help you to stay focused. Here are some helpful tips that can keep you motivated and focused on a new routine throughout the holiday season and during the rest of the year.