Recently I was tasked with taking a few surveys that identify your life stress categories, your overall stress score, as well as whether you have a type A personality. Unfortunately for myself, I am a high stressed type A personality. The results come as no surprise to myself as I am balancing a large workload through working full-time on an important work project with tight timelines as well as taking a full course load this term. Additionally, I am a wife, mother, dog parent, daughter, friend, etc. and I tend to run out of enough time in the day to prioritize myself and my own personal care needs. This lack of availability for general stress management to help “fill my cup” if you will tends to increase my overall stress rather than having it be associated with just one thing.
While I am actively engaged in activities such as exercise and communication with my teammates and management team, at this time, the only thing that would help reduce my overall stress would be to off-load some responsibilities which is not an option at this time. I imagine that after I graduate in June that my stress will significantly decrease as I will have more time and availability to engage in more leisure activities that allow me to relax, unwind, and fill up my cup.
According to the Occupational Safety and Health Administration (OSHA) mental illnesses and stress are a current concern for organizations as these conditions have led to decreased job performance, productivity concerns, reduced workplace engagement and communication, and in severe cases death (n.d.). Organizations are working to reduce stress and other health complications for their employees to reduce costs associated with reduced productivity, absenteeism, and turnover. For every $1 invested in mental health concerns and programs, organizations are seeing a $4 return on productivity gains (OSHA, n.d.).
One example of a program that is being implemented is at United Healthcare, their Whole-Person Health Program (United Healthcare, n.d.). This approach encompasses addressing all aspects of an individual’s needs and wellbeing through offering of comprehensive care management and medical coverage plans, prioritization of pharmaceutical needs, specialty care support (dental, vision, and hearing benefits), behavioral health benefits, and financial wellness (United Healthcare, n.d.). This program provides a complete supportive structure for all components involved in one’s wellbeing to ensure that their staff are supported and cared for in a well-rounded capacity.
Occupational Safety and Health Administration. (n.d.). Workplace Stress. U.S. Department of Labor. https://www.osha.gov/workplace-stress
United Healthcare. (n.d.). Whole-person health. https://www.uhc.com/employer/health-plan-value/whole-person-health