Recipe Spotlight: Chicken and Orzo with Spinach and Feta

This is the recipe we prepared during our first cooking class this term; Cooking for 1 or 2. The goal of the class was to learn how to cook efficiently for 1 or 2 in order to cut down on food waste.

Recipe serves 2

Why this recipe works:

In order to make a simple skillet chicken memorable we made the side the star of the show. We used Orzo pasta, which is a small pasta that is easy to cook.

Image result for orzo

In order to add a deep and complex flavor, we toasted the orzo until golden brown and then simmered it in just the right amount of turkey broth until it was perfectly tender.

Image result for toasted golden brown orzo

To give the recipe some flair we added garlic, oregano and red pepper flakes and stirred in baby spinach, feta cheese and a squeeze of lemon juice just before serving.

You will need:

3/4 cup orzo

2 ( 6-8 oz) boneless, skinless chicken breasts, trimmed and pounded if necessary.

Salt and Pepper

1 tablespoon olive oil

2 garlic cloves

1 teaspoon minced fresh oregano

1(1/4) chicken/turkey broth

4 oz (4 cups) baby spinach

2 oz feta cheese (1/2 cup)

1 (1/2 )teaspoons lemon juice

Directions

1.Toast orzo in 10 inch non-stick skillet over medium heat until golden brown, 3-5 minutes, transfer to bowl.

2. Pat chicken dry with paper towels and season with salt and pepper. Heat 1 teaspoon oil in now empty skillet over medium high heat until just smoking. Brown chicken lightly, 3-4 minutes per side. Transfer to plate.

3. Add remaining 2 teaspoons oil, garlic, oregano and pepper flakes to now empty skillet and cook until fragrant, about 30 seconds. Stir in broth and toasted orzo.

4. Nestle browned chicken into orzo add any accumulated juices, bring to simmer. Reduce heat to medium low, cover and simmer until chicken registers 160 degrees, 10-12 minutes, flipping chicken halfway through cooking. Transfer chicken back to skillet, tent loosely with aluminium foil.

5. Continue to cook orzo until al dente and creamy, 2-5 minutes, stirring in additional broth, 1 tablespoon at a time as needed to loosen consistently. Stir in spinach, 1 handful at a time, until wilted about 2 minutes. Stir in feta and lemon juice and season with salt and pepper to taste. Serve chicken with orzo.

(Recipe adapted from The Complete Coooking for 2 cook book)

October 8, 2018October 22, 2018

Food Recall: Raw Beef Products

URGENT FOOD RECALL

JBS Tolleson, Inc. Recalls Raw Beef Products Due to Possible Salmonella Newport Contamination

Oct 4, 2018 – JBS Tolleson, Inc., a Tolleson, Ariz. establishment, is recalling approximately 6,937,195 pounds of various raw, non-intact beef products that may be contaminated with Salmonella Newport, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today.

For more information and to view a list of the products please visit this site: https://www.fsis.usda.gov/wps/portal/fsis/topics/recalls-and-public-health-alerts/recall-case-archive/archive/2018/recall-085-2018-release

The products subject to recall bear establishment number “EST. 267” inside the USDA mark of inspection. These items were shipped to retail locations and institutions nationwide. These products may have been distributed through the Oregon Food Bank Network.

FSIS advises all consumers to safely prepare their raw meat products, including fresh and frozen, and only consume ground beef that has been cooked to a temperature of 160°F. Other cuts of beef should be cooked to a temperature of 145 °F and allowed to rest for at least 3 minutes. The only way to confirm that ground beef or other cuts of beef are cooked to a temperature high enough to kill harmful bacteria is to use a food thermometer that measures internal temperature, http://1.usa.gov/1cDxcDQ.

Consumers with questions regarding the recall can contact the JBS USA Consumer Hotline at (800) 727-2333.

About Oregon Food Bank

Oregon Food Bank works to eliminate hunger and its root causes… because no one should be hungry. Oregon Food Bank believes that hunger starves the human spirit, that communities thrive when people are nourished, and that everyone deserves healthy and fresh food. Oregon Food Bank helps feed the human spirit of 740,000 people through a food distribution network of 21 regional food banks serving Oregon and Clark County, Washington. Oregon Food Bank also leads statewide efforts to increase resources for hungry families and to eliminate the root causes of hunger through public policy, local food systems work, nutrition and garden education, health care screening and innovative programming. Find out how to feed the human spirit at oregonfoodbank.org.

September 25, 2018

I Used SNAP Benefits in College and I’m Proud of It

Jenesis sits at a table outside with a laptop and a mug in front of her I Used SNAP Benefits in College and I’m Proud of It

By Jenesis Long, MAAPS Academic Counselor, Oregon State University

Being an OSU Honors college student from a low-income family, with a FAFSA EFC of $0, came with a unique set of challenges. Even with earning high grades that helped me get scholarships, working two work-study jobs, and going to every free event where food was provided that I could – I still needed more help to ensure my basic needs were met.

I had heard of the Supplemental Nutrition Assistance Program (SNAP) benefits available but had no idea if I would qualify or how to complete the application, so I postponed really looking into it out of fear. I even sacrificed eating regularly and didn’t always buy required textbooks to afford food and avoid accessing this resource.

The idea of needing SNAP (which used to be called Food Stamps) was just really hard for me to come to grips with. I spent hours trying to convince myself I didn’t really need it, that I’d be okay. I remember my roommate offering me food and asking if I’d go out with her to dinner and even offering to pay for my meals so we could hangout (food was a huge source of community!). I finally recognized that it was time to stop letting my pride get in my way and learn how to apply for SNAP benefits and accept that I really did need this service. So, I applied online and hoped for the best.

I was in my bedroom when the phone rang for the follow-up call to my application for SNAP benefits, and my heart was racing. I had no idea what to say (or not say). I didn’t know what they were looking for or what the rules were for eligibility. I was working on campus, so did that mean I wouldn’t qualify for the program? I earned scholarships that helped with my tuition, did that mean I “made too much” for help? I was just hoping that my situation would be “good enough” for their program.

Looking back, I wish I had accepted support more readily. I was so nervous for that call and had no clarity on what to expect. Knowing now that there are resources for OSU students that are seeking SNAP benefits makes me so happy!

If I had been more open to support back then, I definitely would have reached out to learn more about what the process would be like so it didn’t take up so much mental energy to prepare for. After going through what ended up being a pretty brief interview, I was granted the full amount of food benefits possible, I was SHOCKED! It would have taken me an extra 25-30 hours a month of work to earn those same dollars for food. SNAP benefits helped me to regularly have food at home, and provided me with a sense of stability that I couldn’t have achieved on my own while balancing going to lectures and labs, doing homework, working, sleeping, exercising, preparing for my career through internships, and trying to spend time with my friends and family.

(attending an OSU Football game with my roommate and our friends)

I used to be too fearful to use the HSRC resources. I never even went in to see the space or meet the people who worked there until I had been at OSU for two full years. When I did finally go in, I met welcoming and friendly people. I learned about all the resources available to students like the textbook lending program, the food pantry, and comfortable, safe spaces to spend time and meet new friends. I decided right then and there that I was a forever advocate and supporter of the HSRC.

Jenesis in graduation garb with her friend Alexsandra, also in graduation garb

(celebrating earning my bachelor’s degree at graduation with my friend, Alexsandra Cortes, CAMP – academic counselor)

After graduating from OSU with my honors bachelor’s degree in psychology, I went on to earn my masters of education in college student services administration and now serve as an academic counselor for a program that supports first-generation and low-income students, just like I was. I no longer need the support of SNAP, but am so thankful that I utilized that program when I needed it because it is one of the many support systems I needed to get me to where I am today.

Jenesis with a staff mentor on campus

(celebrating earning my master’s degree with my mentor, Kim McAloney, EOP – Academic Counselor/Academic Engagement Coordinator)

Now as an academic counselor, I tell all of my fellow academic counselors and advisors about the resources available at the HSRC and encourage them to make referrals to their students. As part of the training our staff of academic counselors did, we went and visited the new HSRC space in Champinefu Lodge and we all were delightfully greeted by a home-y, comfortable, welcoming space.

If you or someone you love is an OSU student with questions about how the HSRC can help you, what SNAP benefits are and if you qualify, or want to connect with other people who might be able to understand your situation and support you, I encourage you to contact the HSRC.

Human Services Resource Center

Champinefu Lodge
1030 SW Madison Ave.
Corvallis, OR 97333
Send Email
Phone: (541) 737-3747

Email:

hsrc@oregonstate.edu
hsrc.foodpantry@oregonstate.edu (for anything related to the food pantry – Please see the Food Pantry page for pantry hours, etc. )

September 4, 2018September 25, 2018

Faculty and Staff: Share your SNAP Story

Beavers know how to work hard – how to get out there and dig in to accomplish big things.

But a growling stomach is distracting and bound to slow down even the best students.

So many OSU students struggle to pay tuition each term – and sometimes having enough money for groceries is a stretch on a student’s budget and a major stressor.

Food insecurity and struggling to make ends meet while in college – these things aren’t new. Many faculty and staff on campus today relied on food pantries or the Supplemental Nutrition Assistance Program (SNAP) (colloquially known as food stamps) to get through their years spent on campus.

Even though so many people rely on SNAP and similar programs, stigma and shame can really prevent today’s students from seeking help.

Did SNAP help you? Share your SNAP Story.

Learning that the faculty and staff they respect and admire needed SNAP to get through college can really help students see that they’re not alone, that college is hard for many people – and that it’s ok to ask for help.

Sharing your SNAP story is easy – you can email us to get started or, if you’re feeling inspired and want to jump right in, write a few paragraphs sharing your experience, how SNAP (and perhaps other programs) helped you, and related “things I wish I’d known then.” Keep the tone casual and conversational. If you have any photos of yourself from that era, we’d love to include them too. Send us your SNAP story (email HSRC@oregonstate.edu) and we’ll help you share your story both on the HSRC blog, but also help get it out to students who really need to read it. We’ll do some minor edits for clarity and add some text about how students can get support with a SNAP application, but mostly we’ll leave your words as you wrote them. After we post your story, we’d love to work with you to help share your SNAP story with HSRC students – and those you may have worked with too.

SNAP stigma is real and we don’t think it’ll dissolve quickly- so we’ll be looking for SNAP stories for years to come. Graduate students, faculty, staff, alumni – if you’ve got a SNAP story, it can really make a difference to students to read.

July 31, 2018

Get To Know Our Staff!

Name: Anne

Pronouns: she/her/hers

HSRC Job Title: SNAP Outreach Liaison

Major/minor: I’m majoring in Anthropology with a minor in Spanish, and a certificate in Food and Culture in Social Justice.

Career Aspirations: There are so many things! Eventually I’d like to pursue a Masters and PhD, and hopefully end up teaching in higher-ed. I’ve always loved teaching and education, and in the meantime, would also love to pursue my passions for food justice and local sustainability through grassroots and non-profit work, in whatever form that might take.

Why did you want to work at the HSRC?: I really wanted to find a place where I could make a real, tangible difference in the world, and try to make it better. The HSRC’s values of abundance and focus on putting students first really stood out to me; the way that students take ownership of the programs and events at the HSRC is really amazing. I love being able to come to a work space and be surrounded by individuals who are committed to pushing back against poverty, racism, sexism, capitalism, and other injustices that are so prevalent in our society.

What will you be working on? I will be working on developing the SNAP Ambassador program, which will aim to get students talking to each other about SNAP benefits, tearing down the stigma surrounding government assistance and educating their peers on what the college student experience might look like for under-resourced students. In addition to that, I will be doing outreach to students we believe might be eligible for SNAP benefits as reported by our Food Assistance Application.

What do you like to do in your free time? I love to read! It’s one of my favorite past-times- when I was in grade school I actually got in trouble for trying to sneakily read under my desk while the teacher was talking. I find myself incredibly busy during the school year, and often unable to do this, but when I have time, I really love cooking more elaborate and complex meals. There’s something really meditative to me about the process of putting together a meal. Even better is when I get to share what I’ve made with others!

What’s your favorite yummy and cheap meal that you like to make?: Fried rice! I almost always have the essentials (in my opinion): eggs, rice, and soy sauce. After that, if I have any veggies I’ll chop those up and throw ’em in! This is especially good for the veg on its last leg, like when the carrots get a little less crunchy and more bendy, or the bell peppers start to wrinkle. You can make a bunch in one go if your pan’s big enough, and then have lunch prepped for the whole week. I’ll add different sauces like Sriracha, sweet and sour, General Tso’s, or teriyaki to mix it up throughout the week and keep from getting bored of eating the same thing. If I want a little extra protein, I’ll fry up an egg over medium to put on top, or mix in some cubed tofu.

Do you have any tips for students on how to save money? I love coffee, and especially during the most stressful, busy times of the term, find myself wanting multiple cups per day, but not able to go home to make them. Even if you just get drip coffee, 3 of those in a day equals like $6, which adds up if you do that multiple days in a row! I’ll take a reusable mug and bring in some powdered instant coffee (I think the Trader Joe’s brand is way tastier than Nescafe, though of course straight from the bean is best!) Cafe’s around campus will fill up your mug with hot water, then you can add in your own instant coffee, and add milk and sugar as you like it!

What are you favorite things to do in Corvallis? I love dancing, so almost every week while school is in you can find me doing West Coast Swing at the Women’s Building Wednesday nights. The monthly event Rainbow in the Clouds (21 over, sorry 😉 ) is also one of my favorite things in Corvallis.

Where is your favorite spot to relax on campus? I love setting up a hammock between two shady trees when the weather is nice. In the winter the MU common space is always a favorite. It has a really cozy atmosphere, especially when they have the fires going!

Which building on campus would you haunt and why if you were a ghost? I’d like to haunt LINC. People expect the older buildings on campus to be haunted, like Waldo, or the Women’s Building, but no one would see it coming from a new one! That building already has occasional tech problems; I’d be happy to contribute to those as a ghost!

June 16, 2018July 9, 2018

Differences between ‘use by’ ‘best by’ and ‘sell by’ dates

Have you ever found something in the back of your pantry and seen that the best by date was just one week ago and you’re not exactly sure if you should still eat it? Well here are definitions by the USDA as to what those confusing ‘use by,’ ‘sell by,’ and ‘best buy’ dates mean and hopefully this will help you the next time you find yourself confused as to whether you should toss something out or still safely consume it.

Best if used by/before: not a purchase or safety date. Indicates when the product will be at best quality and taste. You can still safely eat the product once this date passes.
Sell by: Not a safety date. This just tells the store how long to display the product for inventory management.
Use by: Not a safety date. (unless its baby formula then it is a safety date) This states the last day that the product will be at best quality and taste.

It is up to you, the consumer, if you want to eat the product once it is past the best by or use by date, but just know that it could still taste perfectly normal once the date passes. And it is safe to eat also since these are not safety dates (unless you see mold, or it has a bad odor).

If you want to read further information about the process and requirements of food dates, take a look at the USDA website that is linked right below!

https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/food-product-dating/food-product-dating

June 13, 2018July 9, 2018

Can Food Insecurity Impact Your Health?

by Linh Ho, HSRC Intern

For low-income individuals and households, health issues and food insecurity are things that tend to go hand in hand. Food insecurity can be generally defined as “the disruption of food intake or eating patterns because of lack of money and other resources” (Healthy People 2020). If you’re skipping meals regularly, or eating less than you might normally eat because there’s not enough money or not enough food in the house, it’s very possible that you fall into the category of being food insecure. Food insecurity comes with a potential for many health problems, and has been strongly correlated with negative health outcomes for both adults and children alike.

When people aren’t access fresh and nutritious food, their quality of life and health can take a serious turn for the worst. Unfortunately, fresh and nutritious foods can be much more expensive than foods that we often consider to be unhealthy, like junk food or fast/convenient foods. Food insecure individuals also tend to have to face the dilemma of having to decide what their income will be going towards each month. For many people, it becomes a competition between food and housing costs, food and school costs, food and medical costs — the list goes on (Feeding America).

So, what usually happens is that food insecure people will go with the cheaper, less nutritious food option because it means they will be able to pay for their other costs of living. However, although cheaper, junk and fast foods when consumed too regularly can lead to chronic health problems such as diabetes, high blood pressure, and heart disease. Or, the opposite might occur and people will end up spending most if not all of their money to feed themselves and their families, especially if they have children. In that case, then they will likely forgo other important but not “urgent” medical expenses, such as doctor’s appointments, health insurance, and even prescription medication. Either way, having to choose between one or the other may have pretty negative consequences for physical health.

In addition, this chronic stress and worry over whether or not you will be able to afford food, housing, school, or other basic life needs takes a toll a person’s mental health as well. Research conducted by Dr. Andrew D. Jones at the University of Michigan found a causal association between food insecurity status and poor mental health (Science Daily). This is likely because being food insecure can cause feelings of stress, alienation, shame, and guilt often associated with anxiety and depression. Having to find and use alternative methods of obtaining food can also come with social stigma that can create feelings of inadequacy or embarrassment.

All in all, food insecurity and health can because of a vicious circle of not so great consequences. The thing is, your health absolutely does not have to suffer, just because you’re in a tight spot with money. There are so many choices, especially as a student here at OSU.

If you’re struggling with affording food, consider one of the following options:

Stop by Avery Lodge for one of our Shopping Style Food Pantry events for canned and dry goods, produce, and even butter and eggs!
Come to the HSRC during business hours (and non-Food Pantry event days) for an emergency food box and we’ll try to meet your needs.
Consider applying for SNAP benefits to help pay for groceries each month.
Stop by the HSRC if you have questions or to see how we might be able to help you further!

May 30, 2018

Gettin’ to know the Garden

by Anne Snell

Did you know the HSRC has a garden? That’s right! Just to the East of the building are 7 rows of soil, and two raised beds. (Or, if you’re directionally challenged like me, the side with the 30-minute parking spots.) There is also a mini orchard which includes dwarf-sized fruit trees like fig, apple, pear, and persimmon. The garden began in the 2016-2017 school year as part of the Growing Food Security Initiative between the HSRC and the Student Sustainability Initiative (SSI).

Two of the garden beds, growing baby kale and pepper plants

If it doesn’t look like much now, it’s because this will actually be the garden’s first year producing a full season of crops! It takes time for well-producing gardens to form. The Organic Growers Club grew the starts from seed to help us save money. This also helps make sure we get the varieties people want to eat. The soil conditions are constantly improving, so in a few years, they will be even more nutrient rich than they are now. More nutrients in the soil means more produce!

Colorful Swiss Chard is almost ready to harvest!

This year the garden, which is mostly managed by the SSI, is growing vegetables like Swiss chard, tomatoes, kale, tomatillos, bell peppers, carrots, beets, squash, and garlic. Everything grown in the garden is harvested directly for the HSRC’s Shopping Style Food Pantry nights or Fresh Food Friday. Production is slow right now, but come summer, and into the fall, we will have vegetables galore!

The apples aren’t quite ripe yet, but they will be soon!

The HSRC Community Garden isn’t just for providing fresh produce to the food pantry. It is also a learning environment, where students can get their hands dirty and help grow the food harvested from the garden. In the future we hope students can engaged in the process of growing food, both so they can give back to their community, but also so they can learn the skills required to grow your own food for themselves. The community garden we have is small, and still very young, but growin’ strong!

April 24, 2018June 18, 2018

Recipe spotlight: Egg Fried Rice

Here is a quick fried rice recipe that uses leftovers and pantry staples to create a delicious snack or meal!

Serving size: 4-6 people as a main dish, 6-8 people as a side dish

Ingredients for Egg Fried Rice

4 cups cooked rice – day old is best
1-2 Tablespoons of oil
1 small onion, chopped
1-2 cups vegetables chopped (fresh, frozen, or canned are fine – just drain excess liquid)
2-3 Tablespoons soy sauce (more or less to taste)
4 eggs (1-2 eggs per person)
½-1 Tablespoon of garlic powder(more or less to taste)
½-1 Tablespoon of black pepper (more or less to taste)
½-1 Tablespoon of chicken bouillon powder (more or less to taste)
2 Tbsp optional seasoning/toppings

Notes from the author:
I used brown rice, half of a large onion, two carrots, and four butter pats repurposed from various event leftovers. The dry seasonings are optional and could be replaced or combined with cayenne pepper, paprika, onion powder, mushroom powder, or omitted as desired. If you want to add meat, fish, or vegetarian protein substitutes, factor in about half to one cup of protein. Note that if you add raw meat or fish, you should chop, cook, and season with salt and pepper before you add the vegetables, rice, etc. Finally, I used sweet chili sauce as an optional topping, but chopped green onions or toasted sesame seeds are also tasty options.

Instructions for Egg Fried Rice

Preheat a large frying pan or wok over medium heat. Add oil of choice.
Chop vegetables as needed

Note that you can save vegetable scraps and make vegetable broth
Add veggies and dry seasonings to the pan and cook until tender

Push the vegetables to the side, and crack the eggs onto the other side.

Scramble the eggs and then mix eggs and veggies together
Add the rice to the veggie and egg mixture 2 cups at a time.

Pour the soy sauce on top.

Stir and mix rice until warm
Serve with desired toppings

If you have any leftovers, they’ll last about 1-2 days in the fridge, depending on the age of the leftover rice

Article by Bion Hawkmorr, HSRC Events & Programming Coordinator 2017-2018

Photo credit: Bion Hawkmorr 2018

April 11, 2018July 9, 2018

HSRC PRESENTS: COOKING CLASSES!

Eating is one of life’s greatest pleasures. In an ideal world, healthy and delicious food would be all around and easily accessible to everyone. But we all know that it is not a perfect world and there are several barriers keeping us from eating nourishing food. Money and time should not be among the reasons. As college students with very busy schedules and not a whole lot of money, making delicious and healthy meals can be challenging.If you can gain a few more kitchen skills, you can be creative with the ingredients available to you and make some healthy and fun meals.

The cooking classes this Spring at the HSRC are FREE and focused on empowering the participants with basic cooking skills. The recipes that will be used are easy, cheap and quick, because yes, we always have tons of homework and deadlines to beat, but of course we need to eat healthy yummy food too!

Rice Every Which Way- April 17th, 5-7pm.

Versatile ingredients save meals time and money! Rice is definitely one of them. Boiled rice on its own is not very difficult to make, but it can be pretty bland and definitely get old. In this class we will be playing around with herbs, spices and vegetables (more vegetables=more flavor) to make rice healthy, tasty and fun. The other amazing thing about rice is that you can make a lot of it over the weekend and make different meals from it, all week long to save a lot of time. Rice is one of those staples that you can have for breakfast, lunch or dinner.

Ramen Revamped-May 3rd, 5-7pm.

We have all lived off one too many Ramen bowls at one point in our lives. They are quick and easy, and don’t require any cooking skill but most of all they are cheap! while we have certainly come to accept Ramen as part of ‘the college experience,’ we can have fun making it healthier, tasty and more nourishing.

Knead Bread? May 15th, 5-7pm.

When you consider the simple ingredients that form the foundation of all breads—flour, yeast, salt and water—it’s truly remarkable how many varied products can be made from it. Bread baking can often seem very intimidating and complicated. This class will be focused on stove top breads, which can be an easier and cheaper alternative.We want to empower you to feed yourself, and take your baking skills to the next level!

Cheap and Gourmet- May 31st, 5-7pm.

Good and cheap! Eating healthy and tasty food while on a budget can be a real hustle. This class is designed to explore ways you can create an amazing meal with simple affordable ingredients. Improvisation is the soul of great cooking! Our hope is after this class you will be able to tailor things to your taste and preference all while on a budget!

Registration is recommended not required. Click here to sign up! The classes will be held at Avery Lodge.

We are looking forward to cooking with you!