Weekly Wellness Tip
Balance is key – too much of anything can be taxing. It’s important to find a balance when dividing your time and […]
Weekly Wellness Tip
Don’t forget to socialize! Meeting new people as well as hanging out with old friends are great ways to connect with others, […]
Weekly Wellness Tip
Be sure to spend some time outside! Whether it’s walking to your classes, hiking, or biking to school, being outside can be […]
Weekly Wellness Tip
Having a schedule will set you up for success with whatever you have in store each week. Plan for different activities or tasks […]
Weekly Wellness Tip
Don’t forget to take breaks while studying! Rest is an important way to recharge your body and mind. You can rest by simply taking […]
Weekly Wellness Tip
Do you ever find yourself feeling anxious about the past or future and struggling to focus on the present moment? When you […]
Weekly Wellness Tip
Did you know that breathing exercises can help to counteract your fight-flight-or-freeze response? Next time you are feeling stressed or panicked, whether […]
Weekly Wellness Tip
Remember to eat your fruits, veggies, and whole foods! A healthy, balanced diet can aid in disease prevention, improve your mood, boost […]
Weekly Wellness Tip
Focus on what you’re grateful for, whether you write it down, talk about it, or just take the time to think about […]
Weekly Wellness Tip
Did you know that meditation can reduce stress, enhance memory, increase attention, improve sleep, and lessen anxiety and depression? Meditation is a […]
