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Monday Message Week 4

Weekly Wellness Tip

Balance is key – too much of anything can be taxing. It’s important to find a balance when dividing your time and […]

 

Monday Message Week 3

Weekly Wellness Tip

Don’t forget to socialize! Meeting new people as well as hanging out with old friends are great ways to connect with others, […]

 

Monday Message Week 2

Weekly Wellness Tip

Be sure to spend some time outside! Whether it’s walking to your classes, hiking, or biking to school, being outside can be […]

 

Monday Message Week 1

Weekly Wellness Tip

Having a schedule will set you up for success with whatever you have in store each week.  Plan for different activities or tasks […]

 

Monday Message Week 11

Weekly Wellness Tip

Don’t forget to take breaks while studying! Rest is an important way to recharge your body and mind. You can rest by simply taking […]

 

Monday Message Week 10

Weekly Wellness Tip

Do you ever find yourself feeling anxious about the past or future and struggling to focus on the present moment? When you […]

 

Monday Message Week 9

Weekly Wellness Tip

Did you know that breathing exercises can help to counteract your fight-flight-or-freeze response? Next time you are feeling stressed or panicked, whether […]

 

Monday Message Week 8

Weekly Wellness Tip

Remember to eat your fruits, veggies, and whole foods! A healthy, balanced diet can aid in disease prevention, improve your mood, boost […]

 

Fall 2021 Monday Message Week 7

Weekly Wellness Tip

Focus on what you’re grateful for, whether you write it down, talk about it, or just take the time to think about […]

 

Fall 2021 Monday Message Week 6

Weekly Wellness Tip

Did you know that meditation can reduce stress, enhance memory, increase attention, improve sleep, and lessen anxiety and depression? Meditation is a […]

 

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