{"id":404,"date":"2023-05-05T17:42:54","date_gmt":"2023-05-05T17:42:54","guid":{"rendered":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/?p=404"},"modified":"2023-05-05T17:42:54","modified_gmt":"2023-05-05T17:42:54","slug":"calabacitas-mexican-style-zucchini","status":"publish","type":"post","link":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/2023\/05\/05\/calabacitas-mexican-style-zucchini\/","title":{"rendered":"Calabacitas (Mexican Style Zucchini)"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ingredients<\/strong>:<\/p>\n\n\n\n

 3 zucchini, chopped into small cubes<\/p>\n\n\n\n

2 tomatoes, chopped<\/p>\n\n\n\n

1\/4 onion, chopped<\/p>\n\n\n\n

1 garlic clove, chopped<\/p>\n\n\n\n

1 jalapeno or serrano, chopped<\/p>\n\n\n\n

1 can of corn<\/p>\n\n\n\n

Butter or cooking oil, to taste<\/p>\n\n\n\n

1\/4 teaspoon of oregano<\/p>\n\n\n\n

Salt and pepper, to taste<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Instructions:<\/strong><\/p>\n\n\n\n

    \n
  1. Wash and cut all vegetables. <\/li>\n<\/ol>\n\n\n\n
      \n
    1. Melt butter or heat oil in a pan over medium heat. <\/li>\n<\/ol>\n\n\n\n
        \n
      1. Add the chopped onion and garlic, and cook for 3 minutes or until they are soft and clear. <\/li>\n<\/ol>\n\n\n\n
        \"\"<\/figure>\n\n\n\n
          \n
        1. Add the chopped jalapeno or serrano (optional) and chopped tomato, and cook for 3-4 minutes until the tomato has softened. <\/li>\n<\/ol>\n\n\n\n
          \"\"<\/figure>\n\n\n\n
            \n
          1. Add the chopped zucchini and a can of corn. Season with salt, pepper, and oregano to taste. <\/li>\n<\/ol>\n\n\n\n
            \"\"<\/figure>\n\n\n\n
              \n
            1. Cover the pan and cook for 8-10 minutes or until the zucchini is soft. If you prefer a soupier consistency, add a little bit of water, chicken, or vegetable broth. <\/li>\n<\/ol>\n\n\n\n
                \n
              1. Serve hot, and top with cheese or sour cream if desired. <\/li>\n<\/ol>\n\n\n\n

                Notes:<\/strong><\/p>\n\n\n\n

                  \n
                • If you don\u2019t want your dish too spicy, remove the seeds from the peppers before chopping. <\/li>\n\n\n\n
                • To make the dish vegan, use oil instead of butter. <\/li>\n\n\n\n
                • You can also add cotija cheese and sour cream as toppings once the dish is served. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                  Ingredients:  3 zucchini, chopped into small cubes 2 tomatoes, chopped 1\/4 onion, chopped 1 garlic clove, chopped 1 jalapeno or serrano, chopped 1 can of corn Butter or cooking oil, to taste 1\/4 teaspoon of oregano Salt and pepper, to taste Instructions: Notes:<\/p>\n","protected":false},"author":13443,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/users\/13443"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":2,"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":437,"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/posts\/404\/revisions\/437"}],"wp:attachment":[{"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}