{"id":147,"date":"2022-10-21T16:46:41","date_gmt":"2022-10-21T16:46:41","guid":{"rendered":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/?p=147"},"modified":"2022-10-21T16:46:41","modified_gmt":"2022-10-21T16:46:41","slug":"omelets","status":"publish","type":"post","link":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/2022\/10\/21\/omelets\/","title":{"rendered":"Omelets"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-768x1024.jpg\" alt=\"\" class=\"wp-image-162\" width=\"186\" height=\"248\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-768x1024.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-225x300.jpg 225w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-1152x1536.jpg 1152w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image.jpg 1328w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Eggs<\/li><li>Onion<\/li><li>Red pepper<\/li><li>Mushrooms<\/li><li>Tomato&#8217;s<\/li><li>Cheese<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Wash and chop vegetables into cubes<\/li><li>Crack 2-3 eggs into a bowl  whisk eggs until yokes have been beaten<\/li><li>Heat your pan a little over medium heat (add oil or butter to coat pan)<\/li><li>Once it is hot saut\u00e9 vegetables until soft and brown<\/li><li>Remove from pan onto the side<\/li><li>Pour egg mixture into pan and season to taste (salt\/pepper)<\/li><li>Let it sit until the egg starts to solidify <\/li><li>Then add the veggies and cheese on top of eggs evenly spread<\/li><li>After the veggies are in wait another minuet to be fully cooked <\/li><li>Then fold omelet over into thirds and remove from pan on to plate to enjoy <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1770\" height=\"1328\" data-id=\"158\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-5.jpg\" alt=\"\" class=\"wp-image-158\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-5.jpg 1770w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-5-300x225.jpg 300w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-5-1024x768.jpg 1024w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-5-768x576.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-5-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Chop veggies<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1328\" height=\"1770\" data-id=\"157\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-6.jpg\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-6.jpg 1328w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-6-225x300.jpg 225w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-6-768x1024.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-6-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1328\" height=\"1770\" data-id=\"152\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-11.jpg\" alt=\"\" class=\"wp-image-152\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-11.jpg 1328w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-11-225x300.jpg 225w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-11-768x1024.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-11-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Saut\u00e9 veggies <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1328\" height=\"1770\" data-id=\"156\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-7.jpg\" alt=\"\" class=\"wp-image-156\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-7.jpg 1328w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-7-225x300.jpg 225w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-7-768x1024.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-7-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Beat eggs<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1328\" height=\"1770\" data-id=\"155\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-8.jpg\" alt=\"\" class=\"wp-image-155\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-8.jpg 1328w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-8-225x300.jpg 225w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-8-768x1024.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-8-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Pour onto pan<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1328\" height=\"1770\" data-id=\"149\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-14.jpg\" alt=\"\" class=\"wp-image-149\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-14.jpg 1328w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-14-225x300.jpg 225w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-14-768x1024.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-14-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Let cook <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1328\" height=\"1770\" data-id=\"159\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-4.jpg\" alt=\"\" class=\"wp-image-159\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-4.jpg 1328w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-4-225x300.jpg 225w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-4-768x1024.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-4-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Add veggies and cheese<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1328\" height=\"1770\" data-id=\"161\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-2.jpg\" alt=\"\" class=\"wp-image-161\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-2.jpg 1328w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-2-225x300.jpg 225w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-2-768x1024.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-2-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Fold <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1328\" height=\"1770\" data-id=\"160\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-3.jpg\" alt=\"\" class=\"wp-image-160\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-3.jpg 1328w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-3-225x300.jpg 225w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-3-768x1024.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/5859\/files\/2022\/10\/MicrosoftTeams-image-3-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Fold<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Eggs Onion Red pepper Mushrooms Tomato&#8217;s Cheese Directions Wash and chop vegetables into cubes Crack 2-3 eggs into a bowl whisk eggs until yokes have been beaten Heat your pan a little over medium heat (add oil or butter to coat pan) Once it is hot saut\u00e9 vegetables until soft and brown Remove from &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/2022\/10\/21\/omelets\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Omelets&#8221;<\/span><\/a><\/p>\n","protected":false},"author":12592,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/users\/12592"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":3,"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/posts\/147\/revisions\/164"}],"wp:attachment":[{"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/healthybeaverbags\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}