Most of us think of vitamin C as an essential dietary need, making sure we incorporate it into various different meals, yet do not think about how it really affects our immune system. Why is it truly good for us? How does it benefit our bodies?
Left Out Of The Loop
Human beings are some of the only creatures on the planet that cannot create vitamin C naturally. This can prove to be a major setback for us if not consumed enough, given it is one of the most vital substances for our system to survive. Vitamin C helps promote the production of collagen. This plays a huge role in the way our body is held together. Luckily because of how badly our bodies need it, there are numerous and inexpensive ways you can get your hands on vitamin C. LivOn Laboratories explains how they sell Lypo-Spheric Vitamin C which is “the most effective, bioavailable oral vitamin C available on the market” right now. This is because it produces a serum with close to double the amount of vitamin C ever thought possible to be contained within an oral form.
The Protector Of Our Bodies
When it comes to protecting our immune systems, Nih.gov lets us know that vitamin C serum aids in keeping the barrier function up to battle pathogens that could potentially harm our bodies. The intake of vitamin C benefits our system with the synthesis of hormones, neurotransmitters, and collagen as previously mentioned above. Nap.edu also mentions how vitamin C promotes vitamin E in the body and both are reported to reduce the risk of chronic diseases.
With the responsibility to help the growth and repair of our body’s tissue, it’s so important we incorporate high amounts of vitamin C into our daily eating habits. Oranges and orange juice are commonly eaten to raise our dosage, but Eatright.org tells us plant foods such as “beans, spinach, and quinoa” are also rich in vitamin C. Creating healthy and beneficial meals is already a great way to care for your body’s overall wellness, but adding in little things such as beans or a few greens is also key into creating a healthy immune system on the inside to match your glowing outside!
Quick Foodie Tip
Personally, for meals during my usual routine, I like to make stir fry with tons of veggies and low sodium sauces. This keeps a delicious flavor in my foods but I also know I am getting the nutrients my body needs to continue treating me well within my everyday life and schedules.
A Happy You is a Healthy You!
