Healthy You is a happy you
In my previous posts, I’ve written about individual supplements that boost specific areas of your life and help your overall well-being. I now want to write about ONE of those, that can be easily added to your daily diet, to cause your ENTIRE body and immune system, to thrive.
In short, what is it?
A micronutrient, zinc is crucial to the human body. Since humans cannot actually produce zinc, it is important to incorporate this compound into your daily eating habits. Zinc carries numerous important benefits to the body and is generally low cost as well. The most inexpensive and well known of zinc additives is zinc gluconate. Adding this to your daily diet will help improve your immune system without killing your bank account. I do realize though, it can be hard to know which kind of zinc is best for your own personal diet. The easiest way for me to shop for zinc is through Metagenics; a brand that sells various types of zinc supplements!
Proof: this cant be as good as it sounds!
I understand that a lot of the time we hear about these compounds being good for us, it’s still hard to know if it is true. If you’re skeptical, don’t worry, I get it, so I made it easy and did the research for you!
Breaking it down, Robert B. Saper, MD at Boston Medical Center, along with Rebecca Rash, MA wrote an article on the importance of zinc in the human diet. In NIH.gov the two of them start out by describing zinc as “an essential micronutrient for human metabolism that catalyzes more than 100 enzymes, facilitates protein folding, and helps regulate gene expression”. These scholars explain how popular death by zinc deficiency really is and how adding zinc to the food you eat can benefit you in more ways than you may think. From HIV, upper respiratory infection, and the common cold or flu, zinc tends to become an essential part of what you need to function throughout the day.
Student Benefits
What about being a student at a university? How could this benefit you? Well aside from my earlier statement of it being one of the most crucial compounds our body’s need, zinc is extremely helpful in fighting acne. Zinc sulfate, another branch of zinc supplements, is especially helpful in the battle against severe acne and healthy skin promotion. It may also benefit those with a sensitivity to insulin. Keeping your blood sugar levels at a steadier rate, Healthline.com describes how zinc may be “effective at enhancing both short-term and long-term blood sugar control in people with diabetes”. I know, it really sounds too good to be true!
How do I take it?
If you’re now curious in the benefits of zinc and all that it offers to your body, you may wonder the best ways to get it into your system. Although supplements are some of the most common ways to take-in zinc, it can also be done just by changing the food you eat. Meat, shellfish, beans, seeds, nuts, dairy, eggs, and whole grains, all contain higher amounts of zinc. Dosage wise, MayoClinic.org does well on explaining some of the most effective ways to take the supplement version.
An hour before or two hours after meals is a recommended time for the intake of zinc. If you are prone to an upset stomach, you may also take it during a meal – though you should ask your doctor first! The amount of doses you take is all up to what you and or your doctor decide. For the United States, 15mg a day usually does the trick!
Inexpensive, crucial, extremely beneficial, this all sounds like a done deal to me! Stay healthy as you go about your day with strength and an added increase in your moods. Consult a doctor first, of course, but adding zinc into your life could be one of the best choices for you!
A Happy You Is A Healthy You!
