Brown rice has a dry texture and nutty flavor when cooked. This makes it an excellent companion to many dishes. Brown rice is higher in B vitamins and fiber when compared to white rice.

Alternative names: Arroz integral

How to cook:

1. Put rice in a fine-mesh strainer and rinse under cold water until the water runs clear
2. In a pot, add rice and water. Use a 1.75-to-1 water to rice ratio. This means for every 1 cup of uncooked rice you want to make, you add 1¾ cups of water. Add a pinch salt if desired. 
3. Cook rice on medium-high heat and bring to a boil
4. Once it reaches a boil, reduce heat to low, cover the pot with a lid and simmer for 45 minutes. If there is still a lot of liquid after 45 minutes, go ahead and cook for another 5 minutes. 
5. Turn off heat and let the rice sit for 10 minutes, and then it is ready to serve!

Tip: for more flavor, use broth instead of water.

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Recipes:

This one-pot burrito bowl is a delicious, filling meal that doesn’t use many dishes (vegetarian and vegan options)

Try this toasted brown rice with mushrooms for a lovely side-dish

Have leftover brown rice? Try this Greek-inspired turkey casserole

This Spanish rice and beans recipe will make a great side dish for taco night (vegan)