{"id":33,"date":"2022-04-15T02:55:54","date_gmt":"2022-04-15T02:55:54","guid":{"rendered":"https:\/\/blogs.oregonstate.edu\/endofmybreakingintotechera\/?p=33"},"modified":"2022-04-15T02:58:22","modified_gmt":"2022-04-15T02:58:22","slug":"dealing-with-burnout","status":"publish","type":"post","link":"https:\/\/blogs.oregonstate.edu\/endofmybreakingintotechera\/2022\/04\/15\/dealing-with-burnout\/","title":{"rendered":"Dealing With Burnout"},"content":{"rendered":"\n<p>I&#8217;ll be honest with you&#8230; I am REALLY not motivated to write this blog post today. I&#8217;m really itching to lay on the couch, watch a movie, read, go for a walk, or workout. But I can&#8217;t do any of those things. I have to write this blog post. Because after I&#8217;m done with this blog post, I have to work on a project for my Parallel Programming class. And after I finish that project, I need to work on my Capstone project. And after that, I have a Parallel Programming quiz to take. And after that&#8230; UGH. You get my point. <\/p>\n\n\n\n<p>For two years while I&#8217;ve been in this program, I have felt like my time was not my own. Everything and everyone have constantly been demanding my time and energy. Every week feels like another one of those &#8220;just gotta get through this week&#8221; weeks. With multiple deadlines for two classes each week, a 9-5 job, trying to maintain a workout schedule, trying to hang out with friends semi-regularly so they don&#8217;t think I forgot about them, trying to keep up with my hobbies to keep me sane, and even trying to help my partner with some house remodeling&#8230; I have completely lost ownership of my time. In my last two blog posts, I talked about how this degree has changed my life for the better, and how great it was to finally feel like I have a bit of knowledge in the field. But it has not come easily. It has required a LOT of time, many late nights, several moments of panic and tears, bearing the constant weight of upcoming deadlines, and somewhat of a sacrifice of self. Of course it&#8217;s been worth it, but it&#8217;s also been really hard.<\/p>\n\n\n\n<p>I&#8217;ve definitely reached the point of burnout. It&#8217;s pretty hard to get myself motivated or excited for things anymore. All I want to do is lounge around (and this is super weird for me &#8211; I&#8217;m usually a really active person). Fortunately, I only have 1.5 months left of school (WOO!!) so I&#8217;m nearing the finish line, but in order to maintain just enough energy to get my schoolwork and 9-5 job done, I&#8217;ve had to set some serious boundaries in other parts of my life. I don&#8217;t really have the time to hang out with friends these days. They&#8217;re pretty understanding of my situation, but I still feel a little guilty for it. I&#8217;m probably not quite as productive during my 9-5 as I could be. But I know that if I spend 8 hours every day working feverishly, that I will be way too tired to work on homework in the evenings. I&#8217;ve had to ask my partner to step up and put in more than 50% for chores around the house, so he&#8217;ll sometimes make me dinner and do a bit more cleaning. I haven&#8217;t called my parents as often as I would like to, because I just don&#8217;t have the time. I&#8217;ve had to set some boundaries in my own ambition. For some reason, I&#8217;ve always just assumed that I should be able to &#8220;do it all&#8221;. Before I started the program, I thought I&#8217;d be able to maintain a high level of fitness, train for a half marathon, train for a 200-mile bike ride, join a climbing gym&#8230; all while getting a freaking Computer Science degree. <em>*sigh* *facepalm* *bang head against desk*<\/em> Why did I place such high expectations on myself?! Obviously, I&#8217;ve had to put most of that on hold. I just don&#8217;t have the time or energy, and it was super unreasonable to expect myself to be able to accomplish all those things! I wasn&#8217;t able to do all of those things during my first degree, so I&#8217;m not sure why I thought I&#8217;d be able to do them now, with a 9-5 job on top of everything. I&#8217;ve had to really adjust my perspective on what is reasonable to expect of myself vs. what is just setting me up for failure and disappointment. <\/p>\n\n\n\n<p>So, even though I&#8217;m counting down the days until this program is over and I have no more deadlines looming, I&#8217;m grateful that my experience in this program has taught me the importance of rest. I&#8217;ve learned the importance of self-forgiveness and self-care. I&#8217;ve learned how to be proud of myself for what I&#8217;ve accomplished rather than tear myself down for what I haven&#8217;t. And I am so proud of myself for getting this far! And in a couple months, I&#8217;ll take a nice long nap on a beach somewhere, with nothing on my schedule but snoozing. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ll be honest with you&#8230; I am REALLY not motivated to write this blog post today. I&#8217;m really itching to lay on the couch, watch a movie, read, go for a walk, or workout. But I can&#8217;t do any of those things. I have to write this blog post. Because after I&#8217;m done with this [&hellip;]<\/p>\n","protected":false},"author":12325,"featured_media":35,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.oregonstate.edu\/endofmybreakingintotechera\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.oregonstate.edu\/endofmybreakingintotechera\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.oregonstate.edu\/endofmybreakingintotechera\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/endofmybreakingintotechera\/wp-json\/wp\/v2\/users\/12325"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/endofmybreakingintotechera\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":1,"href":"https:\/\/blogs.oregonstate.edu\/endofmybreakingintotechera\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/blogs.oregonstate.edu\/endofmybreakingintotechera\/wp-json\/wp\/v2\/posts\/33\/revisions\/34"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/endofmybreakingintotechera\/wp-json\/wp\/v2\/media\/35"}],"wp:attachment":[{"href":"https:\/\/blogs.oregonstate.edu\/endofmybreakingintotechera\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/endofmybreakingintotechera\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/endofmybreakingintotechera\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}