Fall 2023 Mental Health Workshops

I’m excited to share with you the Fall 2023 workshop schedule. All workshops will be held in the Kearney Library (KEAR 311) and will be roughly an hour long. Snacks provided!

While these workshops are intended for College of Engineering students, I will not turn anyone away at the dooras long as there is space in the room. Bring your friends!

Week 1 | Navigating Mental Health Resources on Campus | 10/3 @ 10am
Week 2 | Navigating Mental Health Resources on Campus | 10/11 @ 4pm
Week 3 | Managing Imposter Syndrome | 10/19 @ 6pm
Week 4 | Mindfulness for Stress and Anxiety | 10/23 @ 3pm
Week 5 | No workshop |
Week 6 | Creativity and Wellbeing | 11/6 @ 6pm
Week 7 | Winter Blues and Depression | 11/16 @ 6pm
Week 8 | Thanksgiving-No workshop |
Week 9 | Strategies to Improve Motivation | 11/28 @ 4pm
Week 10 | Mindful Self Care | 12/6 @ 10am
Week 11 | Finals Week- No workshop |

Questions about the workshops can be sent to shannon.frasca@gmail.com

Hope to see you there!

What types of workshops would you like to see in the future? Let me know in the comments.