Stress Management

I have never been a very anxious or stressful individual within the my work world or even in life. Taking these test I have found out a lot about myself, and that I am very problem-focusing with coping with my stress management. This is good thing is situations I can control, but situations that I cannot control this coping mechanism is not one you want to be doing. My personality is I am very warmth and friendly type, and but I can become short tempered but it takes a little bit for that to occur

Take the Life Stress Inventory test results- I scored a 39 I think this was because I have not gone through much stress in my life quite yet with my jobs. I have had an major events occur for me to be stressed out about 

Type A Personality Test results- I am occasionally short tempered but it has to take a while to have me lose my temper. I am always a happy and warm person that wants everyone needs before my own. But this can be a down fall in my personality. I tend to not put my needs first, and it can frustrate me

Coping and Stress Management Skills results- I am a problem-focused coping this good when I can control the situation because I can brainstorm or modify ideas on how to fix the situation

Steps I can take- Stress I can take is when I do get stressed I can look at the situation, and write in a journal about my feelings. Then take another look at the situation to try and problem solve or fix how I am feeling

A big health concerns for organizations and companies is that mental health is addressed, and someone that get anxious may not perform to their best ability. It could be due to the fact they have big life event changes that have occurred in their life, and need someone at the company they feel they can talk about the feelings they are having. 

Google and Farmer’s Insurance- These two big companies have found a way to help their employee with stress they may face in the work field or at home. But twice a year they bring in therapy dogs into the company to allow individuals to receive some extra love at work. Many of the employee love this day because they have an animal that can tell they are dealing with stress. But individuals love this day because it brings every individual a smile on their day. This is something that every company should do for their employee, and help with coping with stress

https://www.marketwatch.com/story/companies-across-america-are-using-therapy-dogs-to-soothe-stressed-out-workers-2018-06-25