{"id":34,"date":"2023-10-13T10:50:48","date_gmt":"2023-10-13T17:50:48","guid":{"rendered":"https:\/\/blogs.oregonstate.edu\/bnchbb\/?p=34"},"modified":"2023-10-13T10:58:21","modified_gmt":"2023-10-13T17:58:21","slug":"banana-yogurt-bowl-yogurt-parfait","status":"publish","type":"post","link":"https:\/\/blogs.oregonstate.edu\/bnchbb\/2023\/10\/13\/banana-yogurt-bowl-yogurt-parfait\/","title":{"rendered":"Banana Yogurt Bowl &amp; Yogurt Parfait"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1870\" height=\"1559\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-1870x1559.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-1870x1559.jpg 1870w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-300x250.jpg 300w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-600x500.jpg 600w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-768x640.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-1536x1280.jpg 1536w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-2048x1707.jpg 2048w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-400x333.jpg 400w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-800x667.jpg 800w\" sizes=\"auto, (max-width: 1870px) 100vw, 1870px\" \/><\/figure>\n\n\n<p><strong><em>Banana Yogurt Bowl<\/em><\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana<\/li>\n\n\n\n<li>1 cup of plain yogurt<\/li>\n\n\n\n<li>Your favorite toppings (e.g., granola, dried fruit)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" data-id=\"42\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P2-600x500.jpg\" alt=\"\" class=\"wp-image-42\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P2-600x500.jpg 600w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P2-300x250.jpg 300w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P2-768x640.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P2-1536x1280.jpg 1536w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P2-2048x1707.jpg 2048w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P2-1870x1558.jpg 1870w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P2-400x333.jpg 400w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P2-800x667.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" data-id=\"37\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P3-600x500.jpg\" alt=\"\" class=\"wp-image-37\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P3-600x500.jpg 600w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P3-300x250.jpg 300w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P3-768x640.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P3-1536x1280.jpg 1536w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P3-2048x1707.jpg 2048w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P3-1870x1558.jpg 1870w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P3-400x333.jpg 400w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P3-800x667.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" data-id=\"38\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-600x500.jpg\" alt=\"\" class=\"wp-image-38\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-600x500.jpg 600w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-300x250.jpg 300w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-768x640.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-1536x1280.jpg 1536w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-2048x1707.jpg 2048w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-1870x1559.jpg 1870w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-400x333.jpg 400w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/1P4-800x667.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Steps:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mash the Banana\n<ul class=\"wp-block-list\">\n<li>Take a banana and peel it.<\/li>\n\n\n\n<li>In a bowl, use a fork to mash the banana into a smooth puree.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Add 1 cup of plain yogurt to the mashed banana in the bowl.\n<ul class=\"wp-block-list\">\n<li>Stir thoroughly until the banana and yogurt are well combined.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Now, it&#8217;s time to get creative. Sprinkle your favorite toppings on the banana-yogurt mixture. Consider adding granola for some crunch and fruit for extra sweetness.<\/li>\n<\/ol>\n\n\n\n<p><strong><em>Yogurt Parfait<\/em><\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your choice of yogurt<\/li>\n\n\n\n<li>Granola<\/li>\n\n\n\n<li>Additional ingredients like honey or peanut butter<\/li>\n\n\n\n<li>Fresh or dried fruit<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" data-id=\"40\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P2-600x500.jpg\" alt=\"\" class=\"wp-image-40\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P2-600x500.jpg 600w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P2-300x250.jpg 300w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P2-768x640.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P2-1536x1280.jpg 1536w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P2-2048x1707.jpg 2048w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P2-1870x1558.jpg 1870w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P2-400x333.jpg 400w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P2-800x667.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" data-id=\"41\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P4-600x500.jpg\" alt=\"\" class=\"wp-image-41\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P4-600x500.jpg 600w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P4-300x250.jpg 300w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P4-768x640.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P4-1536x1280.jpg 1536w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P4-2048x1707.jpg 2048w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P4-1870x1558.jpg 1870w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P4-400x333.jpg 400w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P4-800x667.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" data-id=\"39\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P6-600x500.jpg\" alt=\"\" class=\"wp-image-39\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P6-600x500.jpg 600w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P6-300x250.jpg 300w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P6-768x640.jpg 768w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P6-1536x1280.jpg 1536w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P6-2048x1707.jpg 2048w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P6-1870x1558.jpg 1870w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P6-400x333.jpg 400w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/7366\/files\/2023\/10\/2P6-800x667.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Steps:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Layer Yogurt and Granola\n<ul class=\"wp-block-list\">\n<li>Take a glass or bowl, and start by adding a layer of your choice of yogurt to the bottom.<\/li>\n\n\n\n<li>Follow this with a layer of granola on top of the yogurt.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Customize with Additional Ingredients\n<ul class=\"wp-block-list\">\n<li>If desired, drizzle some honey or add a dollop of peanut butter to the granola layer for extra flavor.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Top with Fruit\n<ul class=\"wp-block-list\">\n<li>Finish your parfait by adding fresh or dried fruit on top of the yogurt and granola layers.<\/li>\n\n\n\n<li>Get creative with your fruit choices; berries, sliced bananas, or diced mango work well.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Banana Yogurt Bowl Ingredients: Steps: Yogurt Parfait Ingredients: Steps:<\/p>\n","protected":false},"author":10072,"featured_media":38,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has-thumbnail"],"_links":{"self":[{"href":"https:\/\/blogs.oregonstate.edu\/bnchbb\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.oregonstate.edu\/bnchbb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.oregonstate.edu\/bnchbb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bnchbb\/wp-json\/wp\/v2\/users\/10072"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bnchbb\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":6,"href":"https:\/\/blogs.oregonstate.edu\/bnchbb\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/blogs.oregonstate.edu\/bnchbb\/wp-json\/wp\/v2\/posts\/34\/revisions\/47"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bnchbb\/wp-json\/wp\/v2\/media\/38"}],"wp:attachment":[{"href":"https:\/\/blogs.oregonstate.edu\/bnchbb\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bnchbb\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bnchbb\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}