Ingredients:
Egg, butter, English Muffin, Cheese, Avocado, Salt, Pepper
Instructions:
- Wash and slice avocado. (See YouTube video below for tips on safe avocado cutting)
- Slice English Muffin (toast it: optional).
- Use a small amount of butter to grease small glass bowl.
- Crack 1 egg into the bowl, add 1 splash water (teaspoon and a half), mix till uniform yellow color.
- Microwave egg for 45 seconds to a minute. Check underside of the egg to see if it set, if it is still runny and yellow, microwave 15 more seconds to set.
- Assemble the sandwich. Add cooked egg, cheese, avocado, salt and pepper to English muffin. Enjoy!
A note on microwave cooking time: The power level of a microwave will influence cooking time. 1200W microwaves will cook very fast, 1000W is more typical of home microwave 45-50 seconds and egg will be done most likely. A 750W microwave like in a dorm fridge combo unit may take 45-50 seconds and need another 15-30 seconds. You might need to experiment with your microwave. Eating undercooked eggs may be risky for foodborne illness.
Tip: How to Cut an avocado. Watch from 50 seconds to 1:02 to learn how to cut an avocado safely on a cutting board.
