There are numerous ways an individual could create complications in their body, especially in the gut that could encourage the birth of harmful bacteria. Aside from genetics, behavioral patterns of an individual are strong seeds for an unhealthy microbial community in the gut. Not one but a combination of factors may result in unwanted conditions. Possible detrimental behaviors are:
- Tendency to not sleep
- Improper eating habits
- Overworking both the mind and body
- Self-criticism that can lead to harmful actions
However, there are also behaviors that encourage a healthy gut microbial community, such as:
- Regular exercise
- Social Interaction
- Healthy diet
- Positive everyday outlook
These factors may seem very general, and they are. It is not necessarily the act itself that plays a role but the attitudes that come with it. For example, those who harshly self-criticize themselves could participate in anorexic, bulimic, or even binge-eating habits that negatively affect how the body processes food. On the other hand, an individual that stays healthy and keeps a daily routine of exercise and self-care will allow the individual to live a more productive and healthier life. A person’s lifestyle has a great influence on the health of their body and there are many factors in play.
