{"id":59,"date":"2020-05-07T18:52:45","date_gmt":"2020-05-07T18:52:45","guid":{"rendered":"http:\/\/blogs.oregonstate.edu\/bewell\/?p=59"},"modified":"2020-05-11T15:57:06","modified_gmt":"2020-05-11T15:57:06","slug":"week-7-creativity","status":"publish","type":"post","link":"https:\/\/blogs.oregonstate.edu\/bewell\/2020\/05\/07\/week-7-creativity\/","title":{"rendered":"Week 7: Creativity"},"content":{"rendered":"\n<p style=\"color:#f07109;font-size:18px\" class=\"has-text-color has-text-align-center\"><strong>Wellness Challenge:<\/strong> Make Time for your creative outlet and show us what you create!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/3875\/files\/2020\/05\/4-16-18_orig-2.png\" alt=\"\" class=\"wp-image-69\" width=\"440\" height=\"440\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/3875\/files\/2020\/05\/4-16-18_orig-2.png 800w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/3875\/files\/2020\/05\/4-16-18_orig-2-300x300.png 300w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/3875\/files\/2020\/05\/4-16-18_orig-2-150x150.png 150w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/3875\/files\/2020\/05\/4-16-18_orig-2-768x768.png 768w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"color:#f78000;font-size:24px\" class=\"has-text-color has-text-align-center\"><strong>Why Get Creative?<\/strong><\/p>\n\n\n\n<p>Creativity can reduce stress and anxiety and even promote feelings of confidence and authenticity! Making time to set aside for yourself and your hobbies is a great way to practice self care while also relieving any stress you&#8217;re carrying on your back.  Give yourself permission to express yourself and try something new or pick something back up again! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:24px\" class=\"has-text-align-center\"><strong><span style=\"color:#ff6200\" class=\"has-inline-color\">Creative Outlets To Try:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Painting<\/li><li>Drawing or Doodling<\/li><li>Learning how to play an instrument<\/li><li>Reading a book<\/li><li>Journaling<\/li><li>Building something<\/li><li>Gardening<\/li><li>Writing<\/li><li>Cooking<\/li><li>Photography\/Videography <\/li><li>Knitting\/Sewing<\/li><li>Crafting<\/li><li>Planning\/ Organizing<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/3875\/files\/2020\/05\/unnamed-2.png\" alt=\"\" class=\"wp-image-70\" width=\"454\" height=\"254\" srcset=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/3875\/files\/2020\/05\/unnamed-2.png 480w, https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/3875\/files\/2020\/05\/unnamed-2-300x168.png 300w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A powerful way to unleash your natural creativity | Tim Harford\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/yjYrxcGSWX4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Focus &amp; Creativity - Creative Thinking, Visualisation &amp; Problem Solving - Binaural Beats &amp; Iso Tones\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/pJ5FD9_Orbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A playlist to play to help focus on your creative outlet or get in touch with your creativity!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellness Challenge: Make Time for your creative outlet and show us what you create! Why Get Creative? Creativity can reduce stress and anxiety and even promote feelings of confidence and authenticity! Making time to set aside for yourself and your hobbies is a great way to practice self care while also relieving any stress you&#8217;re &hellip; <a href=\"https:\/\/blogs.oregonstate.edu\/bewell\/2020\/05\/07\/week-7-creativity\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Week 7: Creativity<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10504,"featured_media":75,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/users\/10504"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":4,"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":76,"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/posts\/59\/revisions\/76"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/media\/75"}],"wp:attachment":[{"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}