{"id":1,"date":"2020-04-15T15:23:53","date_gmt":"2020-04-15T15:23:53","guid":{"rendered":"http:\/\/blogs.oregonstate.edu\/bewell\/?p=1"},"modified":"2020-04-22T15:34:09","modified_gmt":"2020-04-22T15:34:09","slug":"week3","status":"publish","type":"post","link":"https:\/\/blogs.oregonstate.edu\/bewell\/2020\/04\/15\/week3\/","title":{"rendered":"Week 4: Mental health + connection"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Steps to take for mental health care: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Create a daily routine. Allow for 30 minute breaks to just do what you want.<\/li><li>Exercise <\/li><li>Go outside and get some sunshine<\/li><li>Take 24 hr news breaks<\/li><li>Take screen breaks<\/li><li>Clean up your space<\/li><li>Connect with others. Call a friend\/family member every day<\/li><li>Create something! Art, music, photos, etc.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A Guide to Self Care while Social Distancing\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/jnrtxAmdQ_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ask yourself these 6 &#039;quarantine questions&#039; for healthy daily self-care | GMA\" width=\"474\" height=\"356\" src=\"https:\/\/www.youtube.com\/embed\/Sc8NHx6tTO8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Wellness Challenge: Call a family member or friend who is struggling with mental health or quarantine. Send us a picture!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steps to take for mental health care: Create a daily routine. Allow for 30 minute breaks to just do what you want. Exercise Go outside and get some sunshine Take 24 hr news breaks Take screen breaks Clean up your space Connect with others. Call a friend\/family member every day Create something! Art, music, photos, &hellip; <a href=\"https:\/\/blogs.oregonstate.edu\/bewell\/2020\/04\/15\/week3\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Week 4: Mental health + connection<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10504,"featured_media":9,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/users\/10504"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":3,"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/posts\/1\/revisions\/38"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/media\/9"}],"wp:attachment":[{"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/bewell\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}