{"id":8,"date":"2022-11-26T05:01:25","date_gmt":"2022-11-26T05:01:25","guid":{"rendered":"https:\/\/blogs.oregonstate.edu\/beckeamb2\/?p=8"},"modified":"2022-11-26T05:01:25","modified_gmt":"2022-11-26T05:01:25","slug":"stress","status":"publish","type":"post","link":"https:\/\/blogs.oregonstate.edu\/beckeamb2\/2022\/11\/26\/stress\/","title":{"rendered":"Stress"},"content":{"rendered":"\n
\n
\n
\n\n\n\n

1<\/h2>\n\n\n\n

New Learnings<\/h3>\n\n\n\n

I confirmed that this time over the past few months, I’ve been under the most stress I’ve experienced in a long time. I need to take more action instead of coping. I can definitely agree with this, sometimes I tend to just go with the flow instead of trying to make it better for myself. I always like to go out of my way to make things better for others or lend a listening ear. When it comes to my own stressors or situations, I tend to just let it rise. <\/p>\n\n\n\n

\n
Self-Reflection<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
\n
\n\n\n\n

2<\/h2>\n\n\n\n

Results\/Next Steps<\/h3>\n\n\n\n

The biggest steps that I personally can do for myself would be seeking expertise advice. Putting my mental health as a priority in times that are overwhelming. I feel that I don’t get angry, but instead get that feeling of heavy weights on my shoulders stacking up. I was shocked to see that it gave me the results of my interactions being warm and have tolerance there are times that have impatience and hostility. I feel this stems with how overwhelmed I’ve felt over the last couple months. Typically I feel very at ease and can handle all conversations or situations. <\/p>\n\n\n\n

\n
Goals: Better my mental health<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
\n
\n\n\n\n

3<\/h2>\n\n\n\n

Future career stress<\/h3>\n\n\n\n

Healthcare workers are typically susceptible to mental health problems (Healthcare Workers: Work Stress & Mental Health<\/em> 2016). Even prior to the pandemic there was a big amount of stressors that existed (Healthcare Workers: Work Stress & Mental Health<\/em> 2016). Many times healthcare workers place the wellbeing of others in front of themselves which can be harming to their own wellbeing (Healthcare Workers: Work Stress & Mental Health<\/em> 2016). Recognition and acknowledgement towards mental health while taking steps to own it is needed for personal growth and success. With learning how stressful this career path could potentially be, I want to find outlets that work for me and have them become apart of my daily routine.<\/p>\n\n\n\n

\n
Future career self will be strong<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

Centers for Disease Control and Prevention. (2016, June 30). Healthcare Workers: Work Stress & Mental Health<\/em>. Centers for Disease Control and Prevention. Retrieved November 25, 2022, from https:\/\/www.cdc.gov\/niosh\/topics\/healthcare\/workstress.html<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

1 New Learnings I confirmed that this time over the past few months, I’ve been under the most stress I’ve experienced in a long time. I need to take more action instead of coping. I can definitely agree with this, sometimes I tend to just go with the flow instead of trying to make it […]<\/p>\n","protected":false},"author":12901,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.oregonstate.edu\/beckeamb2\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.oregonstate.edu\/beckeamb2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.oregonstate.edu\/beckeamb2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/beckeamb2\/wp-json\/wp\/v2\/users\/12901"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/beckeamb2\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":1,"href":"https:\/\/blogs.oregonstate.edu\/beckeamb2\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":10,"href":"https:\/\/blogs.oregonstate.edu\/beckeamb2\/wp-json\/wp\/v2\/posts\/8\/revisions\/10"}],"wp:attachment":[{"href":"https:\/\/blogs.oregonstate.edu\/beckeamb2\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/beckeamb2\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/beckeamb2\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}