{"id":108,"date":"2021-04-23T18:32:59","date_gmt":"2021-04-23T18:32:59","guid":{"rendered":"https:\/\/blogs.oregonstate.edu\/beaverbag\/?p=108"},"modified":"2021-04-23T18:57:37","modified_gmt":"2021-04-23T18:57:37","slug":"kale-chicken-caesar-salad","status":"publish","type":"post","link":"https:\/\/blogs.oregonstate.edu\/beaverbag\/?p=108","title":{"rendered":"Kale Chicken Caesar Salad"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"453\" src=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/kalesalad.jpg?resize=604%2C453&#038;ssl=1\" alt=\"\" class=\"wp-image-112\" srcset=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/kalesalad-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/kalesalad-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/kalesalad-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/kalesalad-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/kalesalad-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/kalesalad-scaled.jpg?w=1208&amp;ssl=1 1208w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/kalesalad-scaled.jpg?w=1812&amp;ssl=1 1812w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/figure>\n\n\n\n<p>Kale Chicken Caesar Salad<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Remove all contents from the bag<\/li><li>Take the kale from the bag and rinse it off with water<\/li><li>Once the kale is rinsed grab a cutting board and knife and remove the kale from the stems<\/li><li>Cut the pieces of kale that are too big for one bite<\/li><li>Place all kale into a bowl<\/li><li>Open the can of chicken and drain the water (Can also do this with garbanzo beans)<\/li><li>Add chicken to the same bowl that the kale is in<\/li><li>Grab the packets of parmesan cheese and add those into the same bowl as well<\/li><li>Open the bag of croutons and add as much as desired<\/li><li>Lastly, take the packets of caesar dressing and add those into the bowl<\/li><li>Mix all ingredients together and enjoy!<\/li><\/ol>\n\n\n\n<p><strong>Check out a couple other fun approaches to Kale Caesar Salads!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-gimme-some-oven wp-block-embed-gimme-some-oven\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"yn73tl8Jhx\"><a href=\"https:\/\/www.gimmesomeoven.com\/kale-caesar-salad-recipe\/\">Kale Caesar Salad<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kale Caesar Salad&#8221; &#8212; Gimme Some Oven\" src=\"https:\/\/www.gimmesomeoven.com\/kale-caesar-salad-recipe\/embed\/#?secret=3qEnlkksG9#?secret=yn73tl8Jhx\" data-secret=\"yn73tl8Jhx\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.paleorunningmomma.com\/kale-chicken-caesar-salad-paleo-whole30\/\">https:\/\/www.paleorunningmomma.com\/kale-chicken-caesar-salad-paleo-whole30\/<\/a><\/p>\n\n\n\n<p><strong>Handling Kale<\/strong> &#8211; here is info on how-to use kale<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"453\" src=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/IMG_9577.jpg?resize=604%2C453&#038;ssl=1\" alt=\"\" class=\"wp-image-116\" srcset=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/IMG_9577-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/IMG_9577-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/IMG_9577-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/IMG_9577-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/IMG_9577-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/IMG_9577-scaled.jpg?w=1208&amp;ssl=1 1208w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/4323\/files\/2021\/04\/IMG_9577-scaled.jpg?w=1812&amp;ssl=1 1812w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/nam04.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.bonappetit.com%2Fstory%2Fmassaging-kale&amp;data=04%7C01%7C%7C0c74ac035d674df077df08d9067b11e8%7Cce6d05e13c5e4d6287a84c4a2713c113%7C0%7C0%7C637547947917769529%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=XEvgnlGwQzwrEY7po0sLTiUd5hLIQ5nI1CenD4GQjJg%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.bonappetit.com\/story\/massaging-kale<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/fitfoodiefinds.com\/how-to-massage-kale\/\">https:\/\/fitfoodiefinds.com\/how-to-massage-kale\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kale Chicken Caesar Salad Remove all contents from the bag Take the kale from the bag and rinse it off with water Once the kale is rinsed grab a cutting board and knife and remove the kale from the stems Cut the pieces of kale that are too big for one bite Place all kale &hellip; <a href=\"https:\/\/blogs.oregonstate.edu\/beaverbag\/?p=108\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Kale Chicken Caesar Salad<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10072,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-bag-of-the-week","category-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.oregonstate.edu\/beaverbag\/index.php?rest_route=\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.oregonstate.edu\/beaverbag\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.oregonstate.edu\/beaverbag\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/beaverbag\/index.php?rest_route=\/wp\/v2\/users\/10072"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/beaverbag\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":2,"href":"https:\/\/blogs.oregonstate.edu\/beaverbag\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/blogs.oregonstate.edu\/beaverbag\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions\/117"}],"wp:attachment":[{"href":"https:\/\/blogs.oregonstate.edu\/beaverbag\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/beaverbag\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.oregonstate.edu\/beaverbag\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}