Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience and mindfulness habits, quitting bad habits, decluttering and finances, reading and learning and doing all the things we want to do in life.

But very often we fall short of our hopes.

What’s the problem? Why do we struggle with these changes?

There are lots of reasons, some of them external … but the main reason that it’s difficult to stick to these changes is actually internal.

The main reason changing our lives is hard: we get in our own waymore

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