Pursuing Health and wellnessPosted January 22nd, 2010 by jenkijos
I am very excited about my progress in this challenge. I had my first meeting with a personal trainer at Dixon yesterday who just happened to be my old roommate. It was very challenging and showed me how far behind I am with my knee rehab and my flexibility. Considering I used to live with him, he did not hold anything back in informing me how pathetic I was in certain areas. 🙂 I am excited to pursue improvements in these areas, and I am also doing a great job of getting 7 hours of sleep this term. I have been trying to get 6 hours a night for four years now and consistently have missed my goal. I think having this challenge has motivated me to make it a higher priority and with the extra sleep I have been getting I feel like a new man.
I am confident that I will continue to improve my overall health and wellness to help me re-open the pursuit of the many large dreams that I have. I have been using CAPS services as of late as well and have really found them to be beneficial to help me improve as a person. Again, nothing super exciting to report, but maybe by the end of the chalenge I can kill a cougar with my bear hands or something so I have something really exciting to share with you all.
Have a great weekend,