Even though Nora has successfully weaned down to the less restrictive Modified Atkins Diet, she still takes a daily vitamin and calcium supplement: 1/4 of an adult Centrum and 500 mg of calcium citrate daily.

For the last six months or so, I’ve been using a simplified, modified version of Christy’s B^3 recipe.

• 2 adult Centrum
• 16 capsules of Solaray calcium citrate (each capsule is 250 mg)
• 40 g of butter
• 80 g of Adam’s peanut butter

I grind the multivitamin with a mortar and pestle, break open the calcium citrate capsules, and mix it all in with the butter and peanut butter mixture.  I warm it slightly then pour it into 8 small silicone cups and put them in the fridge to solidify.  Each cup then has approximately 1/4 of a multivitamin and 500 mg of calcium citrate, along with 10 g of peanut butter and 5 g of butter.  The vitamin is bitter and the calcium citrate is chalky, but the peanut butter seems to do a good job of masking it.

Per cup:

• 1.25 g carb
• 2.19 g protein
• 9.29 g fat
• 0.63 g fiber
• 2.70 ratio