Delivering your body a constant supply of Protein throughout the entire day is essential for optimum muscle growth. Protein is made up of amino acids. Amino acids are the building blocks of your muscles and body. Without them, it would be impossible to build, repair or even maintain muscle tissue. Protein is made up of carbon, hydrogen, oxygen and nitrogen. Having a sufficient amount of protein will put you in a positive nitrogen balance, or an anabolic state. Being in an anabolic state will allow you to build muscle.
Because the human body cannot produce all amino acids essential to bodily function, you must get some types from the food you eat. Soy provides a full spectrum of all essential amino acids that your body needs and which it cannot produce on its own, making it a complete protein. With no cholesterol, low fat and all essential amino acids, soy can provide a healthier alternative and total replacement to animal proteins.
Other Benefits of soy protein:
- Helps to improve nutritional value of foods
- Lowers cholesterol
- Reduces the risk of heart disease
- Suitable for vegans
Almost all people can get the protein they need from whole foods and drinks in their diet. Adding Soy Protein to your smoothie will not only aid in the effects of your work out but keep you satisfied longer. The recommended daily intake of protein for healthy adults is 0.75 g of protein per kilogram of body weight, or about 45 to 56 g of protein a day.