Although it doesn’t have the extensive history of other herbal remedies, hop flowers have been used medicinally for centuries to combat indigestion, calm anxiety, and help with insomnia. Of course, the most famous application of hops is the brewing of beer.
Author: Alexander Michels, PhD
Alexander Michels is a Research Associate and Communications Officer for the Linus Pauling Institute. He has an extensive background in the research on vitamin C, with a specialty in understanding vitamin C transport through the body. His expertise also extends to research on other aspects of antioxidant vitamin metabolism and the action of phytochemicals.
Turmeric: A Potent Anti-inflammatory with Availability Issues
Although turmeric has been used in Ayurvedic medicine for centuries, the renewed attention around this member of the ginger family centers on the scientific evidence supporting its main active component, curcumin. Continue reading Turmeric: A Potent Anti-inflammatory with Availability Issues
Why the Nutrition Facts Label Can Lead You Astray
On the back of every cereal box, frozen dinner, condiment bottle, and any other packaged food, you will find the Nutrition Facts label.
Introduced by the Food and Drug Administration over 25 years ago, the purpose of this labeling system is to help consumers make more informed food choices.
Thus it would be natural to think you’re covered for, say, vitamin C, if a product’s Nutrition Facts label says it provides 100% of the Daily Value of vitamin C.
But you’d be wrong.
Continue reading Why the Nutrition Facts Label Can Lead You Astray
Can You Rely on Sunlight to Get Enough Vitamin D This Winter?
It’s a sunny day in the middle of winter. You bask in the sunlight outside during lunch.
You’re getting your daily dose of vitamin D, right?
Maybe not.
Continue reading Can You Rely on Sunlight to Get Enough Vitamin D This Winter?