How Does Stress Affect You?

Based on the results of the aforementioned tests, the acquired insights were minimal. Given my extensive self-awareness, it is highly unlikely that any of these tests could have revealed a novel facet of my personality.

Regarding the Holmes-Rahe Life Stress Assessment, I scored a 141. According to the scoring criteria of 150 points or less, it can be deduced that I experience a relatively low degree of life changes, which may lead to a low susceptibility of stress-induced health complications. Nevertheless, a significant part of my stress emanates from my work, which, in my case, pertains to school. This, in turn, impacts my sleeping, eating, and recreational habits, thereby increasing my overall score. I am of the view that if I had a more regular work schedule, such as a typical job, my stress levels would still persist; however, the other aspects of my life would be more consistent. In the event of a stress-induced health breakdown, it would most probably be attributable to overburdening myself with work.

The snapshot report of the Coping and Stress Management Skills test reveals that I have a problem-focused coping skill rating of 61. This result suggests that I employ problem-focused strategies to cope with stress on occasion. However, it is important to note that these methods are generally ineffective when confronted with stressors that are beyond my control. Rather, they tend to be more useful when the stressor is controllable. In such cases, it is advisable to take action to modify or take charge of the stressor to cope with it more effectively.

The outcome resonates with me as I frequently attempt to find a way out or around a stressful situation, hoping to benefit from it. By doing so, I am implicitly engaging in problem-focused coping strategies. Therefore, I recognize the importance of being mindful of the situation at hand and employing coping strategies that are best suited to the specific stressor.

The Type A Personality test reveals that I possess a type A personality, characterized by a high level of impatience/irritability. This result is consistent with my recent behavior, where I have exhibited a heightened sense of impatience and irritability, particularly as I approach the completion of my studies. However, I do take exception to the report’s depiction of my interactions with others on a daily basis. The report suggests that my interactions with others are often characterized by impatience and hostility, a characterization which I believe is inaccurate. I strive to maintain respect and decorum in my interactions with others, unless I am treated in a manner which suggests otherwise. Nonetheless, I do concede that in times of stress or frustration, I may display a tendency to react with anger or frustration.

Furthermore, the report highlights that the global Type A behavior Pattern was traditionally linked to coronary heart disease. However, recent research suggests that hostility, impatience, and other related traits may be the actual source of the problem. This finding implies that I may be at an increased risk of suffering from heart disease, but I acknowledge that other factors, such as genetics and lifestyle choices, also play a significant role in determining one’s susceptibility to heart disease. Beyond my academic responsibilities, I am confident in my ability to effectively manage stress in my personal and professional life. Consequently, when I resume my typical work schedule, I intend to revert to my customary routine, which I believe will significantly reduce my stress levels.