An analysis of mental health and stress personally and in the professional environment.
By: Gage Ekström
Hello All! I am glad you found your way to my blog and if you are a student I hope that the term is wrapping up well for you! This week in our lectures we focused on benefits as well as health and safety, and I feel like I learned a great deal about how to effectively apply these to my professional life in the future.
To further my knowledge of these topics and of myself, I participated in three different tests and assessments:
- The Holmes-Rahe Life Stress Inventory
- A Coping and Stress Management Skills Test
- A Type-A Personality Survey
For the Holmes-Rahe Life Stress Inventory, I got a score of 95, meaning that I have experienced a low amount of life change in the past year, and that because of this I have a lower susceptibility to a stress-induced mental health breakdown.
On the Coping and Management Skills Test, I got a Problem-Focused Coping score of 67, which means that I sometimes use problem-focused strategies to help cope with my stress. While it does vary depending on the situation, it is often a good idea for me to take action in order to modify or take charge of a given stressor to better cope with it.
Finally, for the Type-A Personality Survey I completed, I got a Impatience / Irritability score of 51. This means that while my interactions with others is mainly warm and tolerant, there are also times where I can get impatience and hostile. This means that when I am stressed or frustrated I can lash out at others or just end up stewing in anger or frustration. Something that surprised me is that even though I have a moderate score, this Type A Behavior Pattern (TABP) that can lead to hostility, impatience, and the other related traits can even cause heart disease.
Through each of these assessments, I learned that while I am not a very stressed person, I do not always do the best at handling the stress I encounter. I know that this is something I need to work on too, because according to the World Health Organization, “15% of working-age adults were estimated to have a mental disorder in 2019” (WHO). According to their website article on mental health in the workplace, there are many different things myself and other companies could do to work on promoting how mental health is handled in the workplace, with four ways being:
- prevent work-related mental health conditions by preventing the risks to mental health at work;
- protect and promote mental health at work;
- support workers with mental health conditions to participate and thrive in work; and
- create an enabling environment for change.
I was also able to find examples of practices that real world companies have implemented to improve mental health in the workplace. One example was how Goldman Sachs has now implemented a program that requires all of their employees at the vice-president level and higher to complete a 25 minute mental health training virtually. They quoted that, “Managers will be equipped in identifying and responding to changes in workers’ behaviors, such as appearances, attitudes, absenteeism and poor conduct” (Kelley).
I think that knowing I have room to grow, and seeing how companies have been supporting their employees has motivated me to want to take better care of my mental health too.
Sources Cited:
“Mental Health at Work.” World Health Organization, World Health Organization, www.who.int/news-room/fact-sheets/detail/mental-health-at-work. Accessed 7 Mar. 2025.
Kelly, Jack. “How Major Companies Are Addressing Mental Health in the Workplace.” Forbes, Forbes Magazine, 18 Mar. 2024, www.forbes.com/sites/jackkelly/2024/03/14/how-major-companies-are-addressing-mental-health-in-the-workplace/.