Building Self Esteem Builds Endorphins

Today’s Special: Endorphins

If you’ve taken sex ed or any health or athletic course, you probably recognize this word. Truth is, there’s a lot more behind the benefits of endorphins than a lot of people realize, and it can easily start by simply knowing your worth.

Scientifically, Endorphins aid as analgesics. Similar to a sedative, analgesics are what decrease your brain’s perception of pain. When your neurotransmitters respond to a situation triggered in your body, analgesics are then released. Those transmitters are then bound to the same endorphins that bind to pain medications, but instead of acting in such a way as morphine, these specific endorphins do not cause dependence or addiction.

The Relationship

When someone feels bad about themselves or doesn’t contain much self-worth, they start losing their grip on reality and become numb to new things, challenging situations, and even start to hide away. This then leads to depression and anxiety. This is where endorphins become useful. Webmd.com explains the benefits of endorphins against depression and anxiety, stating how a positive feeling will emerge in your brain once stimulated. This can help you fight against mental health disorders clouding your judgment and daily activities.

How do you get them

Many people think endorphins and relate them to sex or working out. Though those are true, remember working out can be swimming, boxing, walking, or roller skating. Endorphins are also triggered when you participate in something that makes you feel good. This could be painting, laughing, concerts, or a significant other. Healthline.com also explains how participating in things we enjoy and activating these endorphins are in many ways how we survive.

Having good self-esteem is beneficial in numerous ways. Scholars have even written topics on endorphins and the ways they boost our self-esteem. Keeping us from falling into the shadows, developing eating disorders, and forgetting the beauty of life, finding ways to stay active or stay positive will bring you more good than harm.

A Happy You is a Healthy You

Keep Fingernails Healthy After Acrylics

What’s the sitch?

I love receiving a fresh manicure. There’s something about having long, pointy fingernails that makes me feel like THAT girl. One downside I have with getting my nails done is that the acrylics cause my natural fingernails to become super thin and unhealthy. I end up not even wanting to give them a break from the acrylics because of how horrible they look without them. I ruin the overall structure of my own nails just so I can feel good… that doesn’t seem fair.

A few of my friends don’t even bother with getting fake nails. Their natural nails are so beautifully long and strong. I asked them what their secret was and a few said it was just something they’re blessed with (not very helpful), and others mentioned a compound called biotin.

What really is biotin

Biotin is a water-soluble B vitamin that uses your pancreatic beta cells to activate glucose-induced insulin. Increasing the glucose in your body will boost your metabolism in the liver. This can also cause an enhancement in your muscle cells/muscles. Webmd.com explains how biotin is commonly known for the positive effects it has on the growth of fingernails because it helps to strengthen them while adding natural shine and glow. Verywellhealth.com even claims “Biotin is a B vitamin often touted as a natural remedy for brittle nails”.  Not only does it serve for renewing the appearance and overall health of your nails, but biotin also aids in battling nerve damage and hair loss. Biotin deficiency is common among many people and can cause a lack of interest, hallucinations, tingling in the arms and legs, and even depression.

How do you get it?

Thorne Research is a brand that sells biotin and many other supplements. Thorne was established by Al and Kelly Czap in 1984. They wanted to give people a better market of supplements that was higher in quality and more natural to the body. It has also been certified by cGMP, TGA, and NSF.

Healthline.com says that biotin can be taken as a dosage but also consumed via the food you eat. A variety of nuts, egg yolks, whole grains, soybeans, bananas, cauliflower, and mushrooms are some listed to help improve your biotin levels in the body.

What does this mean

I’m tired of removing my nails and seeing the dents and damage my acrylics have done. I want to be the girl people ask if my nails are fake and I can proudly state they’re my own natural, healthy, and strong nails! A small amount of biotin could be the change you’re looking for. An added boost in your energy levels, hair growth, strong nails, and smoother skin all sound like great bonuses to me. After all, a Happy You Is A Healthy You!