Month: February 2019

Why Use astaxanthin?

As a student, life is all about getting to your next class and rushing to get good grades in order to achieve the next chapter of your life. Washing your face and brushing your teeth is all routine, yet you still watch those pesky breakouts take over your forehead or you find yourself fatigued throughout the day. The next thing you know, the sun breaks out but since you’re inside your dorm room all day and night studying, the first ray of sunlight to hit your skin leaves you sunburnt and back indoors. Astaxanthin is a beneficial supplement to be that extra boost for your body to shield you from the environmental factors out of your control without you having to put much effort in at all.

Breakdown of Pigment:

Astaxanthin is a type of carotenoid. Nih.gov explains how carotenoids are naturally synthesized by plants, bacterias, and algae and cause a pink coloring on the animals they’re consumed by through the oxidation of their food. Because of this, astaxanthin is most commonly found in marine animals such as shrimp, crab, lobster, salmon, and trout. The fragrance of plants that is withdrawn for the use of essential oils is called terpenes. Terpenes are a chemical compound that also includes astaxanthin. This helps validate astaxanthin used as a flavor additive for fragrance or foods.

more Benefits of Astaxanthin

Known as an antioxidant, healthline.com tells you a number of ways astaxanthin helps aid in clearer skin, battle against environmental toxins, irritants, stressors, and has also been known to help fight breast cancer cells. Noted in webmd.com, if you are an athlete taking astaxanthin as a dietary supplement, you may experience a boost in your endurance, faster and healthier muscle recovery post-workout, and a better metabolism during any athletic performances.

Taking this supplement by mouth can aid in helping Alzheimer’s, Parkinson’s disease, high cholesterol, liver diseases, prevention against sunburns, reduction of wrinkles, supporting your muscles, nerves, skin, stress levels, eye health, and well being. This supplement helps to naturally enhance your bodies functions and overall appearance. In 1987 it was approved by the U.S FDA for feeding to marine life for human consumption and by 1999 it was approved for dietary supplement use.

Stop wasting your time and money. Pop that supplement and get to that final!

A Happy You, Is A Healthy You.

 

Student Survival

Life can be full of stressors. As a student, you are expected to go to all your classes, earn satisfying grades, complete all homework on time, keep your mental health steady, workout occasionally to stay fit, eat well, maybe participate in sorority and fraternity events, and also earn money to pay for your bills by gaining jobs inside or outside of your university. This is A LOT! Doing the best you can to juggle all of those expectations can start to negatively impact your body, mind, and daily life.

Stress Relief in the form of Aromatherapy

Aromatherapy.com claims aromatherapy first made an appearance in 1937. French chemist, Gottefosse, invented the word in an incident involving burning himself, where he was able to use natural remedies to heal his wounds. This sparked the interest of a French surgeon who later started to experiment with the effects of essential oils, helping heal soldiers in World War II.

Benefits of Herbal-Based Extracts

Healthline.com stated “essential oils are concentrated plant extracts that retain the natural smell and flavor, or “essence,” of their source”. These herbal-based extracts not only produce healing effects but can aid in reducing anxiety, detoxifying your body, boosting your energy and immune system, and helping with your skin, sleep, and memory. Turkish authors and Professors in the Department of Pharmacognosy, K. Hüsnü, Can Başer, and Fatih Demirci wrote a book titled Chemistry of Essential Oils. In there breakdown of what an essential oil truly is, they also state “essential oils comprise an important bioresource for renewable natural products”. 

Real-Life Benefits

As someone who deals with chronic anxiety and depression, I have always enjoyed the use of essential oils. My aunt first introduced me to the essence of lavender. Stated in nih.gov, “Lavender is native to the Mediterranean region. It was used in ancient Egypt as part of the process for mummifying bodies”. Lavender is antiseptic and anti-inflammatory, which means it is great for getting rid of bug bites or treating minor wounds. It also contains uses for helping decrease anxiety, fatigue, and depression. Because of this, I continued to see a decrease in my body’s tension, a boost in my mood, clearer skin, and a more calm and peaceful spirit. It is nice to have a remedy that I can pull out and use anytime and anywhere, without feeling self-conscious. I wasn’t stepping out of rooms to fight my uneasiness but instead pulling out a small oil that could absorb right into my skin, make me smell fresh and alive, revitalizing my senses giving me confidence, peace, and happiness.

To Infinity And Beyond

Now, a lot of my friends enjoy the use of these healing oils as well. Aromatherapy is one of the most popular ways my own friends love to enjoy the benefits of essential oils. Not only can they use the oils on their skin like me, but they can diffuse them throughout the air around themselves, inhale them, and use them in and around their own households.

Instead of going through your day stressed, tired, and tense, try the use of these wonderful oils to make your days naturally brighter and happier!

A Happy You is A Healthy You.