Body building has been a hobby of mine for long time now. When people think of body building the first thing that comes to mind is the huge guys posing in a little swimming suites. My perspective of body building goes way beyond that. The small things are what got me interested in body building. I like the nutrition part of it, finding out what is good to eat and what is not good to eat. The nutrition side of it in my eyes is probably the most important part of everything simply because if you are not fueling your body with proper nutrition you are not going to run and build your body to its full potential. There are so many different food groups that do different things for your body, some give you energy and others are building blocks for your muscles. Another fundamental part body building is the time that people put in at the gym to look the way they look. People think that if you take a supplements muscles will just appear, thats not the case at all. To get to where the body builders and top performing athletes are today they put in countless hours in the gym and outside of the gym. I refer to bodybuilding.com blog because it talks about different types of work outs to do and also appropriate supplements to take.