Category Archives: Uncategorized

A little continuation of a previous post of mine (Post-Insanity Depression)… After Insanity, it is very hard to find a work out that will keep you as in shape and Insanity did, while also still challenging yourself to get in … Continue reading →

For this post I decided to venture out into the blogosphere to see what other bloggers have to offer (comment name:Kbuck). First I chose to visit another health and fitness blog called ShapeFit. I enjoyed this blog because it gave … Continue reading →

I found this type of blogging very interesting. The mixture of micro-blogging and analysis really caught my eye. I currently use Twitter once or twice a week and often find that I have more than 140 characters to share but … Continue reading →

As I am about to restart the program, I look back at what I could have done differently. I did not follow the provided meal plan, I simply ate in a way that I felt energized and not ashamed of … Continue reading →

Shawn T. has several other fitness programs that he has created through the BeachBody brand. I have previewed several of them such has Insanity: The Asylum and Rockin’ Body and have seen potential in all of them. Shawn T. makes … Continue reading →

When trying to take on a new workout or fitness program, losing motivation can happen if immediate results do not occur. We often forget that these things take time, and this is where Team BeachBody comes in. When doing a … Continue reading →

What really got me started on the program was seeing all of the success stories on the informercial and on other blogs. The drastic physical changes that I saw motivated me more than ever to try to become one of … Continue reading →

The creator of the program, Shawn T., developed a meal plan to adapt with your quickly changing body. The recipe guide provides several different options for each of the five different meals that you are expected to consume daily throughout … Continue reading →

Now that I have completed the Insanity workout program my mind and body don’t really know what to do.  I loved the program and cannot wait to begin it again but feel that it is time to give my body … Continue reading →

Pre-research I feel that it all depends on how you view journalism.  If you believe a journalist is someone who writes for a living then I’d say that some bloggers could be considered journalists.  If you believe that a journalist … Continue reading →