Winter Term Beaver Strides online registration is happening NOW! For more information and to register, go to http://studenthealth.oregonstate.edu/beaverstrides. The 2013 Winter Term Kick-Off Open House will be Friday, Jan. 25, at Plageman Student Health Center, Room 322. Participants can arrive any time between 11:00 a.m.-1:00 p.m. to pick up their pedometers and tracking booklets, enjoy [...]
Archive for the ‘Stress Management Quick Links’ Category
Beaver Strides Online Registration and Kickoff Open House
Tuesday, January 15th, 2013Beaver Strides Online Registration and Kick-off Open House
Thursday, September 27th, 2012Fall term Beaver Strides online registration is happening NOW! Go to http://studenthealth.oregonstate.edu/beaverstrides to sign up; registration closes on Oct. 12. Join us at the Beaver Strides Kick-off Open House on Friday, Oct. 12, from 11:00 a.m.- 1:00 p.m. at Plageman Building, SHS, Room 322. Register ahead of time and pick up your FREE pedometers, tracking [...]
Stress-Free Zone (Free Chair Massages!)
Tuesday, June 5th, 2012Take a break from studying to gain healthy, relaxing habits for success on upcoming finals! Student Health Services Health Promotion Department will be offering free chair massages, food, prize drawings, and de-stressing activities in the Dixon Recreation Center lobby and lounge. Friday, June 8, 2012 10:30 AM – 3:30 PM For more information, contact the [...]
Weathering the Winter Blues
Wednesday, February 29th, 2012David Kerr, Ph.D., Assistant Professor, Psychology Department Oregon is a beautiful place to live. However, as you may have noticed, it turns quite dark, cold, and drippy here in the winter. You may find that your mood and well-being also change with the seasons. Specifically, you may feel more sad, irritable, or just “blah.” Your [...]
Winter 2012 Group Therapy
Monday, January 9th, 2012“Research has found that group therapy is as effective as individual therapy. Further, when the issues involve relationships, group therapy is often more effective, because members can practice new ways of interacting and relating with their peers in the group.” – Counseling & Psychological Services, Oregon State University The list of group therapy sessions this [...]
Tips for a Healthy OS-YOU!
Monday, September 26th, 2011By Stacey Edwards, Health Educator at Student Health Services While it is commonly accepted that studying increases the likelihood of receiving good grades, a strong influence often left out of the picture is how health impacts academic performance. In fact, it is the seemingly benign health choices that influence academic success the most. Listed below [...]
Motives to Move
Tuesday, August 16th, 2011By Melinda Ingalls, Public Health Undergraduate If working out hasn’t always been your cup of tea, I have some great advice for you! The key to exercise is to not realize you are exercising. People struggle with running, doing push-ups, or riding the elliptical because they find those activities nauseating rather than enjoying. I realized [...]
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