If you like to roast turkeys and are often left wondering how to use up all of the leftovers, Foodhero.org has you covered! Add your favorite kinds of vegetables, a few delicious spices, and cooked brown rice and VOILA! A well balanced, oh-so-tasty meal!
Archive for the ‘Healthy Eating’ Category
Food For Thought: Vegetables and Turkey Stir Fry
Wednesday, March 20th, 2013Food For Thought: Low-fat tartar sauce
Monday, March 4th, 2013Food for Thought, brought to you by the Oregon State Student Health Services Dietician Lynn Cordes, MS, RD, LD. Ahhh… spring time again! Where I come from that usually means Friday Fish Fries with creamy cold slaw and warm crispy fish topped with tangy tartar sauce. Ever wonder how those calories stack up? My advice: [...]
Food For Though: Carrot Pancakes
Monday, February 25th, 2013Food for Thought, brought to you by the Oregon State Student Health Services Dietician Lynn Cordes, MS, RD, LD. This one is for the vegetable haters in your household. Get your morning started off right by sneaking in some Vitamin A packed carrots in an oh-so-tasty way with these carrot pancakes! Try making half of [...]
Focus on Food
Wednesday, February 20th, 2013Focus on Food is an open forum for all OSU students to voice their opinions, thoughts, and suggestions on how to make food on campus more sustainable. All ideas are welcome! Food sustainability is complex and students are encouraged to share any concerns they have regarding food sustainability at OSU. The results of this forum [...]
National Eating Disorder Awareness Week
Tuesday, February 12th, 201310-20% of college females and 4-10% of college males suffer from eating disorders (Schlesinger). Chances are you or somebody you know has struggled with disordered eating. The Nutrition and Dietetics Club here on campus is hosting a week of activities during National Eating Disorder Awareness Week, February 24th- March 2st, in hopes of educating students [...]
Food For Thought: Pasta Ratatouille
Tuesday, February 12th, 2013Food for Thought, brought to you by the Oregon State Student Health Services Dietician Lynn Cordes, MS, RD, LD. Looking for a light, delicious meal that’s sure to be a crowd pleaser for dinner tonight? Look no further! This Ratatouille pasta combines your whole garden with smooth Swiss cheese and the flavors of garlic and [...]
Food For Thought: Morning Muffins
Monday, January 28th, 2013Food for Thought, brought to you by the Oregon State Student Health Services Dietician Lynn Cordes, MS, RD, LD. Looking for a healthier alternative to your 3 o’clock granola bar? This whole grain muffin favorite is an easy way to sneak some vegetables into your day! Try substituting 2 tablespoons applesauce for the oil to [...]
Body Empowerment Project
Tuesday, January 15th, 2013Please join us in increasing awareness and acceptance of our bodies in all their shapes and sizes. The Body Empowerment Project consists of one-hour weekly classes taught for four consecutive weeks. Classes are designed to increase body satisfaction among female college students. The goal of the workshop is to engage women in a discussion about [...]
Healthy Cooking & Meals 101
Thursday, December 13th, 2012Want to start the New Year off right with healthy eating?? Cooking for yourself for the first time? Need help eating healthy on a budget? Help is here! Sign up for a free class, Healthy Cooking and Meals 101, taught by Oregon State dietetic students and get hands-on experience, cooking tips and advice on [...]
Food For Thought: Butternut Squash and Chile Pan-Fry
Friday, December 7th, 2012Food for Thought, brought to you by the Oregon State Student Health Services Dietician Lynn Cordes, MS, RD, LD. Fulfill your savory sweet fix in a healthy way with this wintery butternut squash and chile side dish. More than just an ingredient of soup, this winter vegetable is fiber rich, low in calories and packed [...]
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