Week 9: Kindness

Wellness Challenge: Do an act of kindness for someone, tell us what you do!

Ideas for Acts of Kindness?

-Buy someone coffee behind you in line

-Buy a friend lunch

-Cook someone their favorite meal

-Call some friends just because!

-Compliment a stranger

-Give someone an opportunity to talk uninterrupted about how they’re feeling

What is Kindness? Why is it Important?

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