The squat is a great overall developer of the lower body. Perform the movement with great posture to increase strength in the quadriceps, hamstrings, and glutes.
Posted in Physical Activity | 1 Comment »
Admiring the persistence you put into your site and detailed information you
provide. It’s great to come across a blog every once in a while that isn’t the same out of date rehashed material.
Wonderful read! I’ve bookmarked your site and I’m adding
your RSS feeds to my Google account.
Mail (will not be published) (required)
What kind of music do you like to work out to?
Oregon State University Disclaimer