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Sit Less Move More: Push Ups

August 7th, 2013

Video courtesy of Rec Sports

Push-ups are a great functional move to increase upper body strength while improving stability and endurance in the muscles of the core.  Follow the progression in the video to advance in difficulty as your strength improves.

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To turn captions on, scroll over the video and click on “DAS CC” in drop down box at the top right corner.

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