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Sit Less Move More: Triceps

June 4th, 2013

Video courtesy of Rec Sports

Training the triceps is a great way to increase upper body strength while adding muscle tone to the arms. Follow the progressions Erika uses in the video to find a modification that is challenging for you.

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To turn captions on, scroll over the video and click on “DAS CC” in drop down box at the top right corner.


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